Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free from the constant pressure to do it all perfectly. Through relatable insights and research-based strategies, I provide simple, actionable steps to help you slow down, trust your intuition, and let go of unrealistic expectations. If you’re ready to stop obsessing, start thriving, and feel more at peace- join me! You don’t need to have it all figured out—just take a simple mindful action and start.
90. A Self-Awareness Transformation That Works for YOU
Self awareness is a HUGE part of mindfulness and transformative growth. Are you tired of feeling stuck on the self-improvement hamster wheel, constantly striving for perfection but getting nowhere? It's time to step off the wheel and take a closer look at the self-help trap that's holding you back. In this video, we'll explore the pitfalls of the self-improvement industry and how it can lead to burnout, anxiety, and feelings of inadequacy.
You'll learn how to break free from the cycle of self-doubt and cultivate a growth mindset that truly empowers you. By adopting mindful actions and wellness rituals, you can shift your focus from self-improvement to self-care and discover a more authentic path to personal growth.
I am a mindfulness teacher and mentor, and am sharing my expert insights on how to prioritize your health and happiness, and find true fulfillment from within.
Get ready to trade in your self-improvement struggles for a life of purpose, motivation, and daily joy.
Relax Mind Body Meditation (https://youtu.be/Mfc3dPs7VSo) on YouTube
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Connect with Beth (https://www.youtube.com/@mindfulactionsbybeth)
Practical Mindful Actions on Substack (https://substack.com/@bethbackes)
2 Feb 2025
89. The TRUTH about Mindfulness | Unlock Your Potential
Discover the transformative power of mindfulness and unlock your full potential. In this video, we'll explore the truth about mindfulness, debunking common myths and misconceptions. Learn how this ancient practice can be a game-changer for your overall well-being, empowering you to take control of your health and happiness. From reducing stress and anxiety to improving focus and self-awareness, mindfulness is a powerful tool for self-improvement. As a wellness coach, I'll share practical tips and insights on how to incorporate mindfulness into your daily life, helping you to cultivate a deeper sense of calm, clarity, and purpose. So, if you're ready to tap into the benefits of mindfulness and unlock your true potential, watch until the end to learn more.
Self Confidence and Relax Meditation: https://youtu.be/idOb31NCPq8
DISCLAIMER: The content on this channel is for educational and informational purposes only. It is not a substitute for licensed professional advice. Please consult a qualified professional for personalized guidance regarding specific questions or concerns.
27 Jan 2025
88. Declutter Your Mind and Reprioritize Life
I bet you're fed up with feeling weighed down by mental clutter and dealing with negativity. Yeah? Do you crave a clear mind and the power to take charge of your life? Tackle the mindset barriers that keep you from achieving a transformational change and an empowered state.
From overthinking and stress management to setting healthy boundaries and embracing radical acceptance, we'll plunge into the empowerment techniques and wellness strategies that can free you from mental chaos. Join Beth, wellness coach and mindfulness expert, on a mindful journey of self-discovery and transformation, as we reveal the mindful actions and journaling practices that can help you foster a more holistic way of living.
By the end of this video podcast, you'll have the tools and mindset shifts to conquer overwhelm and embrace a more intentional, self-aware, and fulfilling life.
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INSIGHT TIMER TEACHER PROFILE: https://insighttimer.com/beth.backes/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29uZVhOZ1lraFh3VjVzRjBkaEZjeDJKQjU5d3xBQ3Jtc0tuOEJWcFBvN3VkLU03OGMydndtTThHNUxnb2k5ZlZ4eEZMRjZCUFBUMnA4bXFqeGQ0MGhwNXVObmN1YVF6Uk80SXplUnhFVWdJXzRUN2d0RkRPUGFPZ3NKT1lwc2Y2MTBCN2RVWEh6V3RWLTU4bDJIOA&q=https%3A%2F%2Finsighttimer.com%2Fbeth.backes%2F&v=FjL45mm1yCE)
WHO IS MINDFUL ACTIONS BY BETH?
I am your go-to channel for navigating mindfulness, and self-acceptance. I'm all about connecting through relatable insights and practical tools to help you embrace emotional resilience, simplify your life, and find your peace.
Beth's Credentials:
Certified Mindfulness Meditation Teacher
Master's Degree in Education
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
49,541
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
76
Engagement
32
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