Welcome back to another episode of Mindful and More. This episode focuses on the topic of motivation as a whole, including what motivates or demotivates people, the difference between internal motivation and external motivation, and the significance of discipline. As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future! DISCLAIMER: I am not a professional, I am only speaking from...
24 May 2023
It's ok not to be ok: Listen for some hope
I'm back again after another needed break. This episode follows on from the last, 'It's ok not to be ok: Listen when your struggling' and brings you up to date with how I was feeling even days after recording that episode. Hopefully this episode can provide you with some greater life context of how a bad day doesn't mean a bad life and even if it has been a bad day/week/month/year, your mood and circumstances can change when you least expect them to. To get through anything you have to go thr...
5 Apr 2023
It's ok not to be ok: Listen when you are struggling
This episode was the most raw I have been whilst recording and the most difficult episode for me to release. I talk from a place of pain and just feeling exhausted from holding everything together and picking myself up from low places again and again. I was not sure whether to share this, however from the beginning Mindful and More has been about sharing my honest, transparent experience with my mental health. I hope this episode helps other people who are currently feeling a similar way to m...
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