Welcome to the Mindful and Whole Podcast, hosted by Jessica, Mindfulness and Self-love coach. Learning and embodying the powerful tools of Mindfulness and Self-love, my life’s mission has become to coach women how to reconnect with their self-worth, overcome self-doubts and coach them to be fully actively engaged in their own lives. Inside this podcast, you will have weekly access to different topics, such as Mindfulness and Self-love, self-worth, mindset, meditation, relationships, mom guilt, the messy, and the not so comfortable ones .Grab your fav drink and let's have the real talks.
I can't calm my mind.
I don't know how you do it.
Meditation is not for me.
Having thoughts means that we are alive and breathing and approaching meditation thinking that our brain can just shut off and stop having an incoming flow of thoughts, is pretty much an illusion.
Having a regular and consistent meditation practice teaches us to be with ourselves, regardless of the incoming thoughts. It teaches us to be the observer. It benefits us and all those that we come in contact with day in and day out.
There are practical strategies that we can put into practice and experience how it feels. Approaching each day with an open mind and an open heart does makes a beneficial difference.
Begin with a few minutes, start to experience for yourself and see what works for you.
Meditate FREE with me here. (https://insighttimer.com/thegroundingjourney)
Would you like to start meditating, and not sure how, because when you search in the Internet there are so many options that confuse you even more. Reach out to me, as a Meditation teacher, I can guide you. (https://insighttimer.com/thegroundingjourney)
Click on the share button, and share this episode with others, you will be surprised on who can benefit from the conversations in our space here.
Give us a follow in Social Media (https://www.instagram.com/mindfulandwholelab.byjessicaz/), we are constantly adding useful information.
Stay lovable, safe and mindful friend!!!
14 Mar 2022
Too busy to meditate-Part 1 (Ep # 66)
I don't have time to meditate.
I am too busy to sit down.
Meditation is not for the one that has an open agenda, meditation is for the anybody and everybody.
Telling ourselves that there is no time for meditation, is simply a thought which attachment and meaning is being added to it. Is not about having time, is about making and blocking the time. Because is necessary to connect with our inner self, to cope with the challenges, the ups, the downs, the triggers, the demands, and the messages from our own bodies, which sometimes we are so busy, and the internal noise is so loud that we can't hear it.
Begin with a few minutes, start to experience for yourself and see what works for you.
Meditate FREE with me here. (https://insighttimer.com/thegroundingjourney)
Would you like to start meditating, and not sure how, because when you search in the Internet there are so many options that confuse you even more. Reach out to me, as a Meditation teacher, I can guide you. (https://insighttimer.com/thegroundingjourney)
Click on the share button, and share this episode with others, you will be surprised on who can benefit from the conversations in our space here.
Give us a follow in Social Media (https://www.instagram.com/mindfulandwholelab.byjessicaz/), we are constantly adding useful information.
Stay lovable, safe and mindful friend!!!
27 Feb 2022
Love Yourself. (ep#65)
"I don't have time for myself"
We all have the same 24hrs/day, what you do with those hours is entirely your decision. But, for the most part our attention is focused on everything and everyone else, except us.
Perhaps is time to raise awareness in the importance of recharging your own batteries, fill your inner cup and dedicate time for yourself as a way to "LOVE YOURSELF"
Join me in today's episode where I share with you personal experiences in this topic.
Connect with me:
Sign up to join the "Mindful and Whole" community. (https://www.subscribepage.com/jessicazayascoach)
Let's chat in Social Media. (https://www.instagram.com/mindfulandwholelab.byjessicaz/)
I'm just a DM away. (https://web.voxer.com/profile)
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