Mindful awareness with Rohaib brings another relaxing exercise to reduce stress and calm you. To find out what this is, tune into this podcast.
17 Oct 2020
Body scan meditation
This provides a guided meditation which helps you relax yourselves through self thought body scan.
17 Oct 2020
Deep Breathing Exercises to reduce Stress/PTSD
This episode has one of the best and effective easy Deep breathing exercise to eliminate stress and reduce PTSD.
17 Oct 2020
Anxiety Reappraisal
Feeling a mixture of anxiety/stress and excitement? Confused? Tune into this podcast to clear your confusions.
14 Sept 2020
Countering Abusive relationships
This episode is about relationship advice on abusive relations.
7 Sept 2020
Exercise and Mental health
This episode is about the impacts of exercise on mental health focusing on its benefits and normal functioning of your brain.
27 Aug 2020
Beating Bipolar(depression)
This episode is about ways to organise your life in a way to help reduce depression.
22 Aug 2020
Staying Calm during COVID-19.
This episode illustrates steps and methods to counter stress, anxiety and depression during COVID-19.
20 Aug 2020
COVID-19 and Mental Health(impacts)
This episode concerns the impact of COVID 19 crisis on everyone’s mental health. Every person in his/her position is discussed who could encounter certain mental health issues. Tips to prevent COVID 19 infection are discussed.
24 Jul 2020
Dealing with Exam Stress
This episide is about a simple guide to reducing exam stress and having an active conversation to explain methods to tackle exam stress.
20 Jul 2020
A simple guide to thought monitoring
This episode is concerned with a simple and easy way of being mindful through thought monitoring.
27 Jun 2020
Thoughts and Neuroplasticity
We will be discussing how thoughts and neuroplasticity effects your body.
24 Jun 2020
Focusing on positivity through the identification of thought errors.
Having a relaxing and informative conversation concerned with the identification of Cognitive distortions(thought errors) to focus on positivity.
17 Jun 2020
Mindful Awareness With Rohaib (Trailer)
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Apple Podcasts (US)
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