Hi all! In this episode I share my annual ritual of processing through the previous year and setting new intentions for the year to come!
Journaling prompts if you would like to use them are
Processing 2023
The overall feeling was:
January was: (every month)
In 2023 I.... free writing about the year
In 2023 I learned:
In 2023 I struggled with:
What was magical or came with ease?
My hardest moment was:
My best moment was:
Gratitude list as long as you want
A hard lesson I learned and don't want to learn again:
I'm leaving in 2023:
I want to bring with me into 2024:
Intention Setting:
In 2024 I long for:
I am calling in:
I'm saying no to:
A perfect day in 2024 would look like:
I dream of....
Goals for: Mind, Body, Soul, Home
In order to move towards my goals I need to:
My most important self care practice is:
The feeling I want to Embody:
My Intention for 2024 is:
I am..... "intention"
Word of the year:
xoxo
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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support (https://podcasters.spotify.com/pod/show/mindfulbe-ing/support)
16 Dec 2023
Give Yourself a Break
Give yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of magic is intense! I am enjoying the season with a whole new perspective through her eyes but want to slow down and take a minute to consider what is actually important for our family. How much of these core memories are quality time spent vs being a huge event?
I also share about feeling "cloudy" lately and trying to accept myself through the tough times, as well as, how I've started to come out of it.
Thanks for listening, Happy Holidays!
XO
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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support (https://podcasters.spotify.com/pod/show/mindfulbe-ing/support)
11 Nov 2023
Fresh From Therapy
Hi all! This week I share about a lesson I seem to keep re-learning, how the timing of the universe can be so special, and my latest aha moment!
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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support (https://podcasters.spotify.com/pod/show/mindfulbe-ing/support)
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