Meet Madisen and Ian. Two separate walks of life who have united and devoted themselves to healing and mending the mind, body, spirit and soul through spirituality and psychology. The fulfilled desired purpose of MindFul Conversations is to assist in uncovering and embracing the truest, rawest and best parts of ourselves and intertwining interpersonal stories with metaphysical connectivity.
David Reggina discusses faith, fatherhood, and fulfillment, exploring the struggles men face today and his commitment to personal growth and service in this interview with the host.
13 Aug 2025
Does Your Child Suffer With ADHD?
Host Dr. Jane Smith interviews child psychologist Dr. John Doe about the neurochemical basis of ADHD and its overlooked manifestations in children.
30 Jul 2025
Toxic Patterns and Self Destructive
This episode explores toxic relationship patterns, including self-sabotage and emotional addiction, and reflects on the power of solitude for self-discovery.
25 Jun 2025
The pressure of age and success
This episode examines societal pressures related to age and success, revealing how these expectations foster self-doubt and disconnection, ultimately advocating for self-acceptance.
6 May 2025
Eating Disorders: Seen, Unseen, and Misunderstood
In this eye-opening episode, we take a deep and compassionate look at eating disorders in all their forms. We dive into bulimia, binge eating, and restriction, to the often-overlooked concept of “food noise” that dominates thoughts and decisions around eating. We discuss how societal expectations, body image pressures, and cultural messaging shape our relationships with food, and how these issues affect not just women, but men as well. Through honest conversation, we confront the emotional and mental toll of these disorders, and give voice to the silent struggles that so many quietly endure.
18 Apr 2025
Unpacking ADHD: Real, Raw, Relatable
In this deep-dive conversation, we unravel the complex reality of ADHD beyond the stereotypes and surface-level symptoms. From executive dysfunction and emotional dysregulation to the often-overlooked gender differences in how ADHD shows up in men and women, we explore how the ADHD wiring impacts everyday life. Whether you’ve been diagnosed, suspect you might be, or love someone with ADHD, this episode offers real talk, personal insight, and a compassionate look into the challenges and strengths that come with an ADHD brain.
1 Apr 2025
Heaven, Hell, God and Psilocybin
In this raw, unfiltered episode, we explore the complexities of heaven, hell, and our relationship to God. We strip away the divide between spirituality and religion, and dive into the mind-altering world of psilocybin to see if it holds the key to unlock divine truths.We also dive into the role psychology plays in shaping our beliefs, questioning what’s real and what’s imagined when science and spirit collide. Tune in and confront the divine on your own terms.
19 Mar 2025
Signs you have an Avoidant attachment style.
In this episode, we explore the Avoidant Attachment Style, diving into what it is, how it shapes our adult relationships, and where it stems from. We discuss how avoidant attachment develops in childhood, often due to emotional neglect or inconsistent caregiving, and how it manifests in adulthood through a tendency to suppress emotions, avoid intimacy, and maintain distance in relationships. Finally, we offer practical insights and strategies for healing from avoidant attachment, helping listeners understand how to build healthier, more connected relationships moving forward.
27 Feb 2025
Are you anxiously attached?
Ever feel like your relationships are a never-ending game of emotional tug of war? You might be anxiously attached, and in this episode, we dive deep into the psychology behind the anxious attachment style. We’ll explore the heart-pounding drama of needing reassurance, fearing abandonment, and overthinking every text message. From childhood roots to adult relationships, we’ll untangle the behaviors and thought patterns that keep you on the emotional rollercoaster. Join us as we break down the theory of anxious attachment, and maybe, just maybe, find a little peace along the way.
5 Feb 2025
Forgiveness, is more then saying sorry..
In this episode of Mindful Conversations, we explore the true essence of forgiveness. Forgiveness is a deeply personal concept, and its meaning can vary from person to person. Often, we find ourselves consumed by resentment, anger, grief, or guilt, which can make it difficult to embrace the selfless act of letting go. Through this episode, you'll discover that the real power of forgiveness lies not in what it offers the other person, but in the profound healing and freedom it brings to yourself.
22 Jan 2025
Through Uncertainty and Change: The Good, The Bad, and The Lessons
In this episode, we reflect on the hardships, trials, and lessons of 2024. It was a year that challenged us in ways we never expected. We dive deep into how discomfort has shaped our growth, and how embracing uncertainty has led to powerful transformations. Through honest conversation, we explore the resilience that comes from pushing through difficult times, and the strength found in creating from the unknown. Join us as we unpack the struggles we've faced, the wisdom we've gained, and how we can use these experiences to build a stronger future.
27 Dec 2024
Are You Being Gaslit By A Narcissist
In this episode, we explore the thought process behind a Facebook group called “are we dating the same guy.” We break down the psychology behind why the chat was originally created and what it seems to have become over the years. In the second portion, the we explore modern day narratives of what a “narcissist” is in the dating community and what personality traits are easily readable to watch out for.
10 Dec 2024
Navigating Love In A Modern World
In this thought-provoking episode, we delve into the complexities of relationships in today's dating culture. With the rise of dating apps and an overwhelming number of options, finding a partner whose values, morals, and ethos align with yours has never been more challenging. We discuss the role of sex in relationships, and how the easy accessibility of potential partners is influencing our desires and expectations. Our conversation explores how convenience has altered the way we approach love and connection, and we share our own thoughts on what we’re looking for in a partner in this fast-paced, ever-evolving dating landscape. Tune in for a deep dive into the intricacies of modern relationships and the pursuit of genuine connection.
27 Nov 2024
Childhood Trauma and the Subconscious Mind: What You Need to Know
In this episode, we explore the lasting impact of childhood trauma and how it shapes emotional, psychological, and social development into adolescence and adulthood. We discuss the various forms of trauma—whether from neglect, abuse, or adverse experiences—and how these early wounds can manifest as anxiety, depression, trust issues, and relationship challenges later in life. Experts share insights on the brain’s response to trauma, how coping mechanisms evolve, and the importance of healing and therapy for breaking the cycle. Tune in for a deeper understanding of how childhood experiences resonate throughout our lives and the steps toward recovery.
13 Nov 2024
Struggles we share: Addiction, Pain and Finding Hope
In this episode, we dive deep into the complex web of addiction, exploring how it often stems from unresolved internal pain and the struggle for self-acceptance. Through personal stories and expert insights, we unpack the many forms addiction can take—from substance abuse to behavioral patterns—and the way they mask emotional wounds. We discuss the difficult journey toward healing, the importance of acknowledging pain, and the transformative power of self-compassion. Whether you're battling addiction or seeking understanding, this episode offers a compassionate exploration of the road to recovery and self-love.
29 Oct 2024
React, Regret, Repeat? Understanding Your Emotional Response
In this episode, we explore the powerful connection between the narratives we tell ourselves and our physical and mental states. We delve into how internal triggers influence our external behaviors and interactions. The discussion touches on spirituality, examining how our vibrations and frequencies attract similar energies. We also provide insights on breaking the cycle of rumination, offering strategies to shift your internal narrative and manifest a more positive external reality.
16 Oct 2024
Attention vs. Cultivating Connection: What Are We Really After?
Welcome to the first episode of Mindful Conversations. In this episode we introduce both hosts; Ian who is a life-coach that heals through spiritual practices and is a well- known podcaster from the Genuity podcast and Madisen, who is currently pursuing her doctorate at Hofstra University. She is a school psychologist that specializes in childhood development for social, emotional and academic functioning. In this episode we delve into positive and negative reinforcements from societal pressures, norms and expectations as well as the detriments of social media. We discuss the implications as to how social media impacts individuals, especially younger generations in today’s society.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.0 / 5
4 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
0
Engagement
31
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