Quick, accessible meditations and visualizations to awaken the creative mind and redirect energy. Brought to you by Unleash Creatives. Narrated by Jen Knox.
jenknox.com
unleashcreatives.com
Whether it is a new year, a new job, or a new day, you have an opportunity to change perspective and prepare for a brighter future. But to do so begins with presence and acceptance. This meditation is about grounding and embracing the present so that we may move onward and upward. Narrated by Jen Knox. jenknox.com
4 Jun 2020
Addressing Feelings Of Jealousy
Jealousy is a complex emotion. This short practice explores what lies beneath jealous thoughts. Once we identify our true desire, we are able to notice such emotions and not allow them to overwhelm us. I recommend listening to this particular meditation daily for one week, to get to the root of jealous tendencies.
4 Jun 2020
Cultivate Compassion with an Open Heart
This is a three-part meditation that incorporates energy visualization, breathwork, and a few simple affirmations to help break down walls that might be positioned around the heart. This practice is designed for those who want to find strength in softening, who want to better connect with others in an authentic and heart-focused way.
4 Jun 2020
Peace and Perspective with Meditative Writing
This is a visualization and simple writing exercise that is designed to connect you to your creative center, to cultivate peace and perspective. Please have a notebook handy as we embark on this journey toward creative resilience. Narrated by Jen Knox (jenknox.com)
24 May 2020
Meditation: Tap Your Inner Knowledge
Narrated by Jen Knox
jenknox.com
9 May 2020
A Meditation for Fuzzy Thinking
Narrated by Jen Knox (jenknox.com)
8 May 2020
A Meditation for Anger
A ten-minute meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering. Narrated by Jen Knox (jenknox.com).
8 May 2020
Clarify and Create: A Meditation
This practice is for those who want to harness creative energy and release patterns that are limiting. By linking breath, mind and body, we break blocks, clarify thought, and create what you want to see more of in your life. This 7-minute meditation is balancing and will help you to clear your mind in order to move forward. Narrated by Jen Knox (jenknox.com).
8 May 2020
Morning Meditation with Affirmations
Wake up and listen to this meditation to set the stage for a beautiful day ahead. This meditation comprises simple affirmations, connection with breath, and grounds you so that you can stay present as you move forward. Narrated by Jen Knox (jenknox.com).
6 May 2020
Release Extreme Stress and Relax
A relaxation practice that is best done in bed or in a comfortable reclined position. This practice sends a wave of ease and softness throughout the body. There is no music, and it can be practiced either as a restorative break during the day or just before going to sleep. Brought to you by Unleash Creatives. Narrated by Jen Knox (jenknox.com).
6 May 2020
Addressing Feelings Of Loneliness & Isolation
Connect through visualization, breath, and grounding energy. We are all supported and together in this life, but it doesn’t always feel that way. As we navigate a new reality and way of life, it is more important than ever that we think about our connectivity. Appreciate you taking the time to meditate and connect. May you find peace. Narrated by Jen Knox (jenknox.com).
6 May 2020
Breaking Negative Thought Loops: A Meditation
Many of us find ourselves caught in a thought loop from time to time. Often, these thoughts are past events playing out again and again or worries we have over an imagined future. This five-minute meditation is a quick way to examine these thought loop patterns, thereby gaining distance and perspective on them. You may find that this meditation is most beneficial when listened to before bed, and for nagging thoughts, you may want to repeat the exercise.
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