The mind/body connection is undeniable. As first responders, we are required to physically decontaminate from the job yet the emotional impact is often ignored. Mindful Decontamination offers cutting-edge power tools designed to process cumulative traumatic stress while keeping us battle-ready. MD4FR is designed by responders for responders...
email us at: mindfuldecon4firstresponders@gmail.com
Kathy and Craig discuss the creative arts and how the act of creation can offset the daily destructive forces experienced by first responders. This is a four-part series on the creative arts where we dive into visual arts, movement, writing, and music.
Learn the power of art and the empowering revelation that art is for you —the beauty is in the process, not the product.
27 Jan 2022
Honoring Baltimore's Fallen
In this episode, Kathy & Craig discuss loss and how to deal with tragic events like the deaths of Lt. Paul Butrim, Firefighter/Paramedic Kelsey Sadler, and Firefighter/Paramedic Kenny Lacayo. Firefighter's around the world are a family —all of us, and everyone needs to process the loss of our fallen brothers and sisters.
Learn how to cope with loss and how to deal with the thoughts and images that occur when you hear of another one of your own giving the ultimate sacrifice in the line of duty.
This is a must-hear for everyone in public safety.
Stay safe out there.
23 Jan 2022
Tapping in Action
We are continuing our conversation with Ulf, and learning about the trauma tapping technique. To see how to do this, download this app for iOS and follow along as Ulf explains.
https://l.ead.me/bb79OS (https://l.ead.me/bb79OS)
Android
https://play.google.com/store/apps/details?id=se.selfhelpfortrauma.app&hl=en_US&gl=US (https://play.google.com/store/apps/details?id=se.selfhelpfortrauma.app&hl=en_US&gl=US)
16 Jan 2022
Blowout Technique
This is an essential episode for all public safety —especially leadership. Learn a simple regulating technique that is incredibly impactful. The Blowout technique is being used successfully in Europe with both professional sports and public safety teams.
9 Jan 2022
Tap That...
In this week's episode, Kathy & Craig teach you a time-honored stress management technique known as tapping. Here's another intro to a stress-relieving tool that you can add to your Mindful Decon toolbox.
2 Jan 2022
Experience the Positive Effects of Havening
In this week's episode, Kathy & Craig take you on a relaxing journey through a guided meditation focusing on gratitude. Regardless of our daily stressors, we have so much to be grateful for. This will be the most relaxing 7 minutes of your week. Find a safe place and enjoy.
Did you find this episode helpful? Send us a recorded message, or email us at mindfuldecon4firstresponders@gmail.com, and tell us what you experienced while listening to this episode.
28 Dec 2021
Trailer
Podcast Trailer
26 Dec 2021
Here Comes the Sun Part 2
Kathy and Craig continue their interview with Daniel Sundahl of www.dansunphotos.com (https://www.dansunphotos.com/)
Dan is a firefighter, paramedic, and first responder in Canada. He has used the creative arts to address his traumatic stress. In doing this his images have appealed to people around the world.
He is the author of Portraits of an Emergency, but above all else, he is an example for us all.
Do not miss this episode as we delve into some very salient and pressing topics about first responder mental health.
Check out his books here: dansun-book-store.myshopify.com/ (https://dansun-book-store.myshopify.com/)
In this episode, learn what your organization can do to create a culture of mental and behavioral health while removing all stigmas from mental injuries.
19 Dec 2021
Here Comes the Sun
Kathy and Craig interview Daniel Sundahl of https://www.dansunphotos.com
Dan is a firefighter, paramedic, and first responder in Canada. He has used the creative arts to address his traumatic stress. In doing this his images have appealed to people around the world.
He is the author of Portraits of an Emergency, but above all else, he is an example for us all.
Do not miss this episode as we delve into some very salient and pressing topics about first responder mental health.
Check out his books here: https://dansun-book-store.myshopify.com/
Learn what society can do, what first responders can do, what everyone can do to help our brothers and sisters understand traumatic stress in the workplace, and how we can treat it. Being a first responder does not mean that you have to suffer.
For information about the Australian effort to help first responders after their final shift, check out https://beyondthebadge.com.au
12 Dec 2021
For Haven's Sake
Kathy and Craig explain Havening, another groundbreaking stress management technique —and they invite listeners to a guided session of Event Havening with a professional. If you are interested, or if you think it is complete shite, email us at mindfuldecon4firstresponders@gmail.com and we will set you up, and even interview you in a future episode to describe your experience. Stay safe out there.
5 Dec 2021
It's all about Pete, I mean P.E.A.T.
This week, Kathy & Craig show you a groundbreaking technique to manage stress. Craig used this technique while editing the podcast to help with a headache he woke up with and guess what? —gone. His headache literally disappeared while using this technique as he was listening to Kathy explain it in this Podcast. This is a must-hear.
28 Nov 2021
The Power of Being Content
In this episode, Kathy & Craig talk about setting your expectations for success and give you a few expressive tips.
21 Nov 2021
Vagus —Baby!
In this episode, Kathy & Craig discuss the importance of breathing, how to access the vagus nerve for a calming effect, and introduce the 4-7-8 breathing technique.
14 Nov 2021
WTF is Self-Care
In this episode, Craig & Kathy will introduce you to Mindful Decontamination, explain the difference between mindful decon and self-care, and begin to discuss essential tools to keep you mentally fit and ready to take on the day —whatever that day may have in store for you.
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