Mindful Drinking

About Mindful Drinking

“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.

Publisher

NASM Podcast Network

Category

education · health & fitness

Language

en

Explicit

No

First episode

22 Jan 2024

Latest episode

4 Aug 2025

Latest episodes

38 episodes in the feed.

1. 

   4 Aug 2025

   The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces

   On this heartfelt episode of the “Mindful Drinking Podcast,” host Derek Brown takes listeners on a journey through the essence of mindful social spaces and the often-overlooked power of true hospitality. Derek begins with a charming story from his days as a bartender in Washington, D.C., recounting his inventive solution for a non-alcoholic cocktail request—a delicious orgeat lemonade inspired by 19th-century bartender Jerry Thomas. This story sets the stage for a deeper discussion about the role of bars, home gatherings, and hospitality venues as crucial pillars of our social infrastructure. Derek explores the impact of inclusive drink options, reflecting on the hospitality he witnessed from his Italian grandmother and how those lessons inspired his approach behind the bar. He highlights the growing importance and availability of non-alcoholic beverages, encouraging listeners to consider ready-to-drink mocktails, sparkling teas, and alcohol-free beers as part of building a welcoming environment for all. The episode delves into hospitality not just as an industry, but as a deeply ethical practice—one that can break barriers, foster connection, and even improve health span by supporting social well-being. As Derek shares, creating spaces where everyone feels welcome—regardless of what’s in their glass—not only builds stronger communities, but may also help bridge divides in today’s polarized world. In this final episode, Derek bids a warm farewell to listeners, sharing gratitude and encouraging everyone to continue building mindful, inclusive spaces wherever they gather. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

2. 

   16 Jun 2025

   The Intersection of Mindful Drinking & Social Wellness

   Host Derek Brown interviews Radha Agrawal, delving into the connection between social wellness and mindful drinking, exploring how community-building activities combat loneliness.

3. 

   2 Jun 2025

   How Wellness Is Transforming Bar Culture with Amie Ward

   Host Derek Brown interviews Amie Ward, a health coach and advocate, about prioritizing well-being and inclusivity within the bar industry, exploring how mindfulness and bystander intervention can reshape bar culture for the better.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

27,794,511

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

10 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

93

Engagement

32

Contact Mindful Drinking

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.