Mindful/e with Erica Ebert

About Mindful/e with Erica Ebert

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Publisher

Erica Ebert

Category

health & fitness

Language

en

Explicit

No

First episode

1 Feb 2020

Latest episode

20 Apr 2020

Latest episodes

23 episodes in the feed.

1. 

   20 Apr 2020

   Morning Meditation

   Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.

2. 

   24 Mar 2020

   Bayside Meditation

   Take a breather by the bay. (Or by the sounds of it, at least!) More at http://www.ericaebert.com

3. 

   23 Mar 2020

   Two Minutes to Chill

   Take two minutes to, simply, chill. More at www.ericaebert.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

10 ratings

Contact Mindful/e with Erica Ebert

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.