Mindful Elevation

About Mindful Elevation

Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

Publisher

Rachael Thalheimer, LICSW

Category

health & fitness

Language

en

Explicit

No

First episode

24 Feb 2023

Latest episode

27 Oct 2025

Latest episodes

110 episodes in the feed.

1. 

   27 Oct 2025

   Honoring the Pause: A Meditation and Parting

   In this final episode, I invite you to join me in a meditation on the power of pause — the quiet moments that create space for clarity, healing, and change. As I step away from the podcast to focus on other clinical work, I leave you with gratitude, encouragement, and a reminder that your breath and stillness are always within reach. If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

2. 

   29 Sept 2025

   One Breath at a Time: Leo Marrs on Healing, Presence, and Inner Power

   In this powerful episode, breathwork practitioner Leo Marrs joins us to explore how something as simple—and profound—as the breath can lead to deep healing, emotional regulation, and inner strength. We discuss the science and spirit of conscious breathing, how it impacts the nervous system, and why breath is the key to unlocking presence and personal power. Whether you're new to breathwork or looking to deepen your practice, this conversation offers insights, guidance, and inspiration—one breath at a time. **Leo Marrs guides listeners through a 10 breath sequence in this episode. Please only follow along in a safe environment.** Resources: https://www.leomarrs.com/ Instagram: @theleomarrs YouTube: @LeoMarrs TikTok: @theleomarrs Facebook: @leomarrs.personal App Ethr: https://www.ethr.one/ Ken Wilber and Integral Theory: https://integrallife.com/who-is-ken-wilber/ The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

3. 

   25 Aug 2025

   The Mindful Back-to-School Guide to with Allyson Balara

   Back-to-school season can be exciting, but it can also bring a whirlwind of schedules, emotions, and new routines. In this episode, Allyson Balara, LMHC, shares mindful strategies to help both parents and students navigate the transition with ease. You’ll learn how to create calm, grounded mornings, set realistic expectations of the day, and add stress reducing tools to both your and your child's toolbox. Whether you’re sending your child to kindergarten or high school, these tips will help your family approach the school year with focus, balance, and a little more peace. Resources: Name It to Tame It: https://contextualconsulting.co.uk/resources/name-it-to-tame-it-worksheet-for-working-with-childrens-emotions Breathing Exercises for Kids: https://www.therapistaid.com/therapy-worksheet/belly-breathing-instructions Check In's: https://www.bgca.org/news-stories/2023/July/emotional-check-ins-for-kids/ Invisible String: Invisible String on Amazon Kissing Hand: Kissing Hand on Amazon If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation Website: www.elevate-counseling.comInstagram: https://www.instagram.com/elevate_counseling_services/Facebook: https://www.facebook.com/elevatecounselingservicesYouTube: https://www.youtube.com/@elevate-counselingCourses: https://courses.elevate-counseling.com/store Use code MINDFULELEVATION for 15% off courses!!

Who has been a guest on Mindful Elevation

Names identified in recent episode analyses. Showing up to five guests.

• Ann Russo
• Carrie Stone
• Megan O'Toole
• Stacey Roberts
• Leigh-Ann Larson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

89

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

91

YouTube

63

Engagement

60

Contact Mindful Elevation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.