Mindful Globe project is on a mission to spread the awareness of the benefits of Mindfulness meditation. This podcast offers practices, talks, and tools to leave a healthier and happier life.
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Web-site www.mindfulglobe.org
Feedback and collaborations themindfulglobe@gmail.com
Talk on Change, Uncertainty & Nature Sounds Meditation
In this episode we are looking into the face of change. We are enquiring what change is, and what it entails. We finish off with the Mindful Awareness of Nature Sounds meditation. For more information follow us on Instagram @mindfulglobe or website - www.mindfulglobe.org Stay tuned 🙏🎧
11 Mar 2020
Meditation Posture and Mindfulness of Breath
In this episode we are looking at different postures in our meditation practice. You are then invited to embrace a practice called 'Sitting with your Breath'. Breath is our natural anchor to the present moment. It only happens here and now. Through this practice and conscious awareness of the breath we are learning to be more present. If you enjoy this episode, please leave us some feedback www.mindfulglobe.org
24 Feb 2020
Soothing & Settling - 3-Step Breathing Meditation
This episode introduces you to a 3-step Breathing practice accompanied by relaxing nature sounds. This meditation can be done anywhere and at any time of the day. Let your mind settle and let your breath be your anchor. To explore more, visit www.mindfulglobe.org
9 Jul 2019
Body Scan - Lying Down
Body Scan Meditation - Lying Down. This practice allows us to reconnect with our bodies and unite our mind with our body. Regular practice of body scan meditation has proven to enhance physiological, psychological, and emotional wellbeing.
5 Apr 2019
Sound Meditation (short)
Sound Meditation is a beautiful way to cultivate Mindfulness in your day. This short practice could be done anywhere and requires a 10 minute space for yourself. Enjoy 🌟
21 Mar 2019
Sitting with your breath meditation
Sitting with your breath practice invites you to spend a short period of time observing your breath in a non-judgemental way. Letting your thoughts and feelings go freely through your awareness field whilst you maintain your attention on the breath. Practicing this meditation regularly may result in a higher levels of focus and emotional regulation. In a short-term, it is a great way to re-charge, un-plug, and re-connect with yourself in a short period of time.
4 Mar 2019
Breathing Space Meditation - short practice for anywhere you are
Breathing Space is a mini-meditation that you could do anywhere - either during your commute or in the comfort of your house. Breathing Space could also help you to get a break at work and catch up with yourself in times of difficulty or stress. This meditation allows us to look at three components of our lives - thoughts, feelings, sensations. Through paying attention to these we become more aware and present, which allows us to re-gain the sense of clarity, perspective, and focus.
25 Feb 2019
BodyScan Meditation - Short & Seated
BodyScan Meditation helps us re-connect to our bodies and brings us to the present moment. Awareness of the sensations in our bodies is essentially important if you would like to expand your self-care and dedicate time to know your body. During BodyScan we be-friend our body and present moment experience. By doing this we heal, we become more balanced and grounded and demonstrate kindness towards ourselves.
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