Danielle & Heather discuss their rebranding and why a goddess circle is more in-line with what they want to put out in the world.
29 Apr 2021
Awareness, Acceptance, Action - a recipe for living mindfully
Heather interviews Danielle, who is a Buddhist monk in the practice of pragmatic Buddhism, and they use the method of awareness, acceptance, and action as a framework for living mindfully and getting past judgement and struggles.
22 Apr 2021
Work with what you have
Accepting your "master status" isn't always easy, but that acceptance has peace.
20 Apr 2021
Goddess Walk & Talk - Emotions are assholes
We walk, we talk, today we talk about the difficulty in being present and that emotions are assholes.
16 Apr 2021
Goddess walk & talk - depression
Danielle & Heather get real about their own depression while they walk around.
14 Apr 2021
Walk & Talk, finding meaning
Danielle and Heather continue to wax philosophical and discuss ways to find meaning, and create useful and meaningful rituals to support consistency.
13 Apr 2021
Mindful Walk & Talk - creating meaning is an ongoing practice
Danielle and Heather walk and discuss creating meaning, a different kind of self-compassion, and the ongoing journey to being present and mindful in life.
9 Apr 2021
Goddess Walk & Talk - Friday
We missed Thursday, but we're back today discussing early morning, and how as we age it takes longer to do things like recover, or even finishing physical projects, and being aware of that is difficult!
8 Apr 2021
Mental Health & Wellness - a pillar of happiness
Danielle and Heather get raw and honest about mental health, and steps to take to support your mental health.
7 Apr 2021
Goddess Walk & Talk - Wednesday.
Is it getting easier? We're not sure, but we're still doing it! Up at ass crack of dawn and walking to create a healthier habit.
7 Apr 2021
Walk & Talk bullshittery. We don't know what we're doing.
Look, I'm not gonna lie, this is insane. We're just talking and bullshitting. But enjoy!
5 Apr 2021
Danielle & Heather decide to walk and talk together, and share some morning insights while they do
It's early, especially in Los Angeles, but Danielle and Heather are committing to walking a little bit each morning and taking you along for the chats
1 Apr 2021
Health & Wellness - a pillar of happiness
Danielle & Heather discuss how health and wellness, specifically physical health and wellness, are one of the pillars of happiness. They discuss their own struggles with it, and how to get into a better space to support that pillar.
17 Mar 2021
The Four Pillars of Happiness
Danielle and Heather discuss the four pillars of happiness; four areas of life that require some time, focus, and attention to develop and provide you with a more fulfilling and happy life. The pillars are: Health & Wellness, Creativity & Curiosity, Productivity & Livelihood, and Community & Relationships.
27 Jan 2021
Just Fu¢king do it
Danielle and Heather discuss setting up and being successful when changing your own behavioral habits. They walk through the DREAM goal setting framework, and help you to just fucking do it.
18 Jan 2021
Self-worth, working mindfully toward balance
Dani & Heather gab about why Dani feels unworthy to just sit and take up space. How the two of them experience anxiety, guilt, or not, and their individual journeys toward balancing it all out.
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