Mindful Gratitude

About Mindful Gratitude

Mindful Gratitude - Cultivating Gratitude and Mindfulness It’s easy to feel happy, grateful, and blessed when things are going well, but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. Join us each week for a short mindfulness and gratitude practice to help build resilience, and feel more peace, tranquility, and joy. Our mission is simple, we want to help you calm your mind, and feel more peaceful and tranquil so you can live a more abundant, blessed, and fulfilling life. Our podcast has something for everyone, including mindfulness and meditation, gratitude, BLESSisms, positive psychology, and successful living skills. Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Publisher

Leslie D Riopel

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

30 Apr 2022

Latest episode

23 Feb 2023

Latest episodes

49 episodes in the feed.

1. 

   23 Feb 2023

   Rising Above the Challenges

   How good are you at letting things go? For some people, this is a very difficult process. The phoenix rising from the ashes is a wonderful analogy for remembering how important it is to rise above it all. One of the most difficult things to do during any process is to learn how to keep the faith. It is easy to get discouraged. Without the struggle, we don’t have as much appreciation for the outcome. Great work takes time and if you are going to all of the trouble to create and forge a new life, then you already know it will take some effort. This Phoenix Rising from the Ashes is also a wonderful analogy for rebirth. It shows us that we can emerge from catastrophe stronger, smarter, and more powerful than we were before. This meditation is a wonderful exercise for growth and renewal. Sometimes we are kicked out of our comfort zone for a reason. Perhaps we were meant for much more. They say we are never given more than we can handle but many of us question that at times. Like a phoenix rising from the ashes our struggles are what make us shine. Emerging from the struggle really gives us an intense and joyful appreciation. Looking back, we realize that our struggles made us the incredible person we are today. Acknowledge the fact that in order to attract new solutions, you must sometimes let the pieces fall so you can start fresh again. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work! Some affirmations in this session are: I don’t merely survive – I sur-thrive! I no longer hesitate – I resonate. I no longer fight – I rewrite. I am not stressed, I’m blessed. I don’t chase, I attract. I am the Phoenix rising from the ashes. Whatever is meant for me, will always find me. My vibe attracts my tribe. My energy is the pathway. My thoughts lead the way. I am the Phoenix. I will rise! It is infinitely possible for me to create and live a magnificent, blessed life.

2. 

   24 Jan 2023

   How to Let Go and Let Life Flow

   It can be difficult to feel happy if you are resisting life at every turn. This relaxing calm meditation can help you loosen your grip on life and feel better. Whatever you resist persists, so learning how to let go can really help you move into a new mindset, a happier mindset. We all have a tendency to try and control things. While that may be a good thing in theory, it’s not actually a very practical way to live. For example, your current situation in life is the way it is, whether you like it or not. When you constantly feel unhappy or restless, you create a certain amount of resistance, which creates a barrier that keeps good things from coming in. Acknowledging the bad things that you have drawn into your life is the first step to letting go of and allowing better things in. Sometimes certain people or certain situations are brought into our lives to teach us something. Acceptance and acknowledgment is the key here because resisting only makes you feel worse! When you begin to move into a space of grateful appreciation, even for those negative or hurtful things, you begin to move into a space of optimism and hope. Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

3. 

   11 Jan 2023

   Calming Stress Relief Meditation

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.