The Mindful Guidance Podcast is an inspirational and informative audio experience. This podcast can help you become more mindful and aware, help shift your perspective, find lessons in your struggles & become more compassionate toward others, opening the door for a more positive mindset. I hope to spread positive information and inspiration to help others find health and happiness. Support this podcast! https://www.paypal.me/mishaylakfitness
Attention Hacking : Understanding Our Role in Today's World
In today's episode, I dive into a heavy topic that's been weighing on my mind. As I witness exploitation and destruction unfold before our eyes, I find myself grappling with questions of accountability and my own power as a citizen, and I wonder if others feel the same.
In this episode, I've decided to read my recent writing and elaborate on the topics I bring up. I dive into the significance of certain 'files' and explore how we can take action in a landscape that often feels overwhelming and depressing.
We often hear comments like "Nothing will change anyway" or "What can we do about it?" These thoughts stem from a collective fatigue and a sense of hopelessness.
But what if I told you we can reclaim our power by simply paying attention?
I believe that to effect change, we must start at the individual level. As difficult as it can be to accept, this involves making conscious choices about where we spend our money and who we support. By researching corporations and understanding their influence, we can choose to align our purchases with our values.
Let’s start scrutinizing where our money goes and who we support with our purchases. It’s time to shed light on the systems that govern our lives.
Even small actions can create ripples of change.
If you have any questions or want to chat further about this topic, please reach out on any of my platforms below!
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Email directly: mishayla@balancefitnesswellness.com (mailto:mishayla@balancefitnesswellness.com)
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Send some love to support this podcast until I reach monetization level!
https://tiptopjar.com/mishaylaspendlove (https://tiptopjar.com/mishaylaspendlove)
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Info for my business and coaching: www.balancefitnesswellness.com (http://www.balancefitnesswellness.com/)
Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:
https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK (https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK)
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My favorite and most popular program- How to Win the War on Your Health: https://balancefitnesswellness.com/win-the-war-on-health
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Say hello on IG: www.instagram.com/balancefitnesswellness (http://www.instagram.com/balancefitnesswellness)
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Message me on Facebook: https://www.facebook.com/mishaylakfitness (https://www.facebook.com/mishaylakfitness)
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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
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https://books.apple.com/us/book/celebrate-your-body/id1597994230 (https://books.apple.com/us/book/celebrate-your-body/id1597994230)
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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. (https://www.amazon.com/dp/B09MSR463S/ref=nodl_?tag=publishdriv01-20&linkCode=osi&th=1&psc=1)
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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
10 Oct 2025
Muscle Testing and Why Words Matter
In this episode I dive into the modality that is ‘Muscle Testing’ as a tool for tapping into your own body and intuition. I want to talk more about things like this because I truly believe now MORE THAN EVER, we need to remember the importance of connecting with own body and understanding personal energy.
I also touch on the significance of positive & negative energy along with our words on our emotional & physical health. I believe that maintaining a positive mindset is so important in a world full of negativity, contrary to what some may say.
There is something to be said about generating peace within and resonating it out that I personally believe can help change the world. And our leaders know this…secretly.
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If you have any questions or want to chat further about this topic, please reach out on any of my platforms below!
Email directly: mishayla@balancefitnesswellness.com (mailto:mishayla@balancefitnesswellness.com)
Learn more emotion release where I use muscle testing here:
Emotion Code (https://balancefitnesswellness.com/emotion-code)
.
Send some love to support this podcast until I reach monetization level!
https://tiptopjar.com/mishaylaspendlove (https://tiptopjar.com/mishaylaspendlove)
.
Info for my business and coaching: www.balancefitnesswellness.com (http://www.balancefitnesswellness.com/)
Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:
https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK (https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK)
.
My favorite and most popular program- How to Win the War on Your Health: https://balancefitnesswellness.com/win-the-war-on-health
.
Say hello on IG: www.instagram.com/balancefitnesswellness (http://www.instagram.com/balancefitnesswellness)
.
Message me on Facebook: https://www.facebook.com/mishaylakfitness (https://www.facebook.com/mishaylakfitness)
.
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
.
https://books.apple.com/us/book/celebrate-your-body/id1597994230 (https://books.apple.com/us/book/celebrate-your-body/id1597994230)
.
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. (https://www.amazon.com/dp/B09MSR463S/ref=nodl_?tag=publishdriv01-20&linkCode=osi&th=1&psc=1)
.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
25 Aug 2025
Maintaining Authenticity: Balancing Ego & Heart in Healing Spaces
In this episode, I dive into the complex world of ethics within the coaching industry and other healing spaces. Even the online ones. After watching a series on social media, I wanted to highlight the importance of maintaining integrity and authenticity in a field often overshadowed by ego and manipulation.
We have to navigate the fine line between self-awareness and self-obsession, especially when it comes to self-healing and I wonder how we can be better at fostering genuine connections in an increasingly digital world. This conversation questions heart-centered practices and if they are truly showing up from the heart or has Ego become center stage?
I also touch on using AI which was a huge part of this story!
If you have any questions or want to chat further about this topic, please reach out on any of my platforms below!
Email directly: mishayla@balancefitnesswellness.com (mailto:mishayla@balancefitnesswellness.com)
Learn more emotion release here:
Emotion Code (https://balancefitnesswellness.com/emotion-code)
.
Send some love to support this podcast until I reach monetization level!
https://tiptopjar.com/mishaylaspendlove (https://tiptopjar.com/mishaylaspendlove)
.
Info for my business and coaching: www.balancefitnesswellness.com (http://www.balancefitnesswellness.com)
Link to FREE 11 Day/11 Topic Mindset Shift Challenge over on YouTube:
https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK (https://www.youtube.com/playlist?list=PLDp0Q0zNZyRPgeMU-IHPdw96rYX5TuPnK)
.
My favorite and most popular program: Win the War on Health (https://balancefitnesswellness.com/win-the-war-on-health)
.
Say hello on IG: www.instagram.com/balancefitnesswellness (http://www.instagram.com/balancefitnesswellness)
.
Message me on Facebook: https://www.facebook.com/mishaylakfitness (https://www.facebook.com/mishaylakfitness)
.
Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!
.
https://books.apple.com/us/book/celebrate-your-body/id1597994230 (https://books.apple.com/us/book/celebrate-your-body/id1597994230)
.
Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. (https://www.amazon.com/dp/B09MSR463S/ref=nodl_?tag=publishdriv01-20&linkCode=osi&th=1&psc=1)
.
As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.
-Mishayla
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