Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, I share reflections on my personal 100 positive habit journey.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan (https://www.habits.coach/30-day-habit-plan?utm_source=podcast&utm_medium=referral&utm_campaign=30-day-habit-plan&utm_content=show-notes) and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com (https://www.habits.coach/30-day-habit-plan?utm_source=podcast&utm_medium=referral&utm_campaign=30-day-habit-plan&utm_content=show-notes).
Use this link (https://vereggen.com/submit-question/?utm_source=podcast&utm_medium=referral&utm_campaign=show-notes) to submit your comments or ask a question.
Start tracking your mindful habits! Get the app (https://www.thehabitlab.co/?utm_source=podcast&utm_medium=referral&utm_campaign=show-notes) and join the community.
Search this and past episodes here (https://vereggen.com/podcast/?utm_source=podcast&utm_medium=referral&utm_campaign=search).
Enjoy!
7 Aug 2022
Habits vs Rituals
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the difference between habits and rituals.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan (https://www.habits.coach/30-day-habit-plan?utm_source=podcast&utm_medium=referral&utm_campaign=30-day-habit-plan&utm_content=show-notes) and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com (https://www.habits.coach/30-day-habit-plan?utm_source=podcast&utm_medium=referral&utm_campaign=30-day-habit-plan&utm_content=show-notes).
Use this link (https://vereggen.com/submit-question/?utm_source=podcast&utm_medium=referral&utm_campaign=show-notes) to submit your comments or ask a question.
Start tracking your mindful habits! Get the app (https://www.thehabitlab.co/?utm_source=podcast&utm_medium=referral&utm_campaign=show-notes) and join the community.
Search this and past episodes here (https://vereggen.com/podcast/?utm_source=podcast&utm_medium=referral&utm_campaign=search).
Enjoy!
31 Jul 2022
Flow
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the peak performance state of flow.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan (https://www.habits.coach/30-day-habit-plan?utm_source=podcast&utm_medium=referral&utm_campaign=30-day-habit-plan&utm_content=show-notes) and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com (https://www.habits.coach/30-day-habit-plan?utm_source=podcast&utm_medium=referral&utm_campaign=30-day-habit-plan&utm_content=show-notes).
Use this link (https://vereggen.com/submit-question/?utm_source=podcast&utm_medium=referral&utm_campaign=show-notes) to submit your comments or ask a question.
Start tracking your mindful habits! Get the app (https://www.thehabitlab.co/?utm_source=podcast&utm_medium=referral&utm_campaign=show-notes) and join the community.
Search this and past episodes here (https://vereggen.com/podcast/?utm_source=podcast&utm_medium=referral&utm_campaign=search).
Enjoy!
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