Mindful Health Podcast

About Mindful Health Podcast

Welcome to Mindful Health—a podcast exploring the science behind mental health, wellness, and everyday balance. Hosted by journalist and wellness writer Kimberly Delarosa, each episode unpacks evidence-based strategies to enhance well-being in ways that are practical, affordable, and even free. For the latest wellness tips, visit www.kimberlydelarosa.com.

Publisher

Kimberly Delarosa

Category

health & fitness

Language

en

Explicit

Yes

First episode

14 Jun 2019

Latest episode

12 May 2024

Latest episodes

44 episodes in the feed.

1. 

   12 May 2024

   S4 E13: What You Can Do For Your Mom on Mother’s Days

   This episode is on Mother’s Day and we’re talking about the invisible work of women and what you can do to show your mom how much you mean to them.

2. 

   7 Mar 2024

   S4 E12: My name is Kimberly and I'm an Addict

   In this episode, I talk about my experience with drug addiction and my steps toward recovery. For more information like this or wellness, please visit the website www.kimberlydelarosa.com or subscribe to my newsletter on Substacks! https://kimberlydelarosa.substack.com/

3. 

   11 Jan 2024

   S4 E11: Inviting Shame and Guilt in 2024

   In this episode, I talk about the two most difficult emotions that we all experience (shame and guilt) and how to use them to our advantage in living a better life. For more wellness information, visit www.kimberlydelarosa.com and sign up for the newsletter. What The Health Podcast with Marianna: https://www.youtube.com/@WTH_pod

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings