Mindful in 5 Podcast

About Mindful in 5 Podcast

You pour yourself into your work, but your mind rarely slows down. Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day. Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life. In these short episodes, you’ll practice practical meditations and mindset shifts that help you: - unlock creativity, - cultivate emotional intelligence, - strengthen relationships, and - lead with grounded presence. Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter. Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com, or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.

Publisher

Spiwe Jefferson

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

31 May 2021

Latest episode

30 Sept 2025

Latest episodes

184 episodes in the feed.

1. 

   30 Sept 2025

   Face Fear Forward

   Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...

2. 

   16 Sept 2025

   The Paralysis That Changed Everything

   Schedule Your Free Consultation What happens when career success comes at the cost of your health? Latanya Langley, Chief People and Legal Officer at Edgewell Personal Care, discovered the answer when she "went to sleep fine and woke up paralyzed." Her journey from devastating neurological crisis to passionate wellness advocate offers crucial lessons for today's leaders. After years of relentless travel and endless meetings, Latanya's body finally rebelled. The year-long recovery process—rele...

3. 

   1 Sept 2025

   Season 6 Kickoff!

   We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day. Ever wonder if the relentless climb up the career ladder was supposed to feel this draining? You're not alone. The 180th episode of Mindful in 5 launches Season 6 with a powerful reset for professionals caught in the achievement-without-fulfillment trap. This season introduces a framework based on the "zone of...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,721

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.4 / 5

7 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

91

YouTube

68

Engagement

67

Contact Mindful in 5 Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.