šļø Gettinā in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen GroveāNervous System Whisperer & Venting Coachāthis podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performative self-care hereājust deep release and radical self-trust.
Borrow three boundary sentences and give your capacity a chance to answer before your automatic yes. A practical mini-episode about everyday limits, nervous system reflexes, and reclaiming your energy.
Take the Unclench Quiz (https://d1vjjcws201.typeform.com/to/VgfDLzLW)
Find Jennifer at: https://www.jgrovewellness.com (https://www.jgrovewellness.com)
10 Oct 2026
When the Reliable One Needs Help
Look at you. Always the one who has it all together, holding the whole damn sky up like Atlasāexcept Atlas didnāt have to track thirty group chats, remember to thaw the chicken, and fix everyone elseās emotional plumbing while quietly choking on their own exhaustion.
Who carries the details when the reliable one finally sits down? When you collapse into a chair at nine oāclock at night, who is holding the mental catalog of what needs to happen tomorrow?
In this episode of Gettin' in the Grove, I'm opening up the hood on responsibility overload. Weāre unpacking why being "the reliable one" is actually a coping mechanism wrapped in a gold star, why the advice "just ask for help" is complete bullshit, and how to transition from managing low-initiative interns to practicing true shared ownership in your work and home life.
What We Cover in This Episode:
The Trap of Hyper-Competence: How being "the one who handles it" trains everyone around you to become passive.
Why "Just Ask for Help" Doesn't Work: The hidden mental tax of task delegation versus emotional and operational management.
Task Delegation vs. Shared Ownership: Moving from handing over chores to transferring complete categories of ownership.
The Physical Toll: How responsibility hoarders stay trapped in sympathetic high-alert (jaw clenched, shoulders up, shallow breathing).
3 Rules for Setting Hard Boundaries: How to make hyper-specific requests without passive-aggressive hinting or micromanaging execution.
Unclench & Connect
If your jaw is clamped shut and your shoulders are sitting by your ears, itās time to put the heavy shit down.
Take the Unclench Quiz: Discover where you're hoarding responsibility and where your energy is leaking.
š https://d1vjjcws201.typeform.com/to/VgfDLzLW (https://d1vjjcws201.typeform.com/to/VgfDLzLW)
Explore Coaching & Resources:
š https://www.jgrovewellness.com (https://www.jgrovewellness.com)
Read the Companion Blog Post:
š https://www.jgrovewellness.com/blog/responsibility-overload-unclench (https://www.google.com/search?q=https://www.jgrovewellness.com/blog/responsibility-overload-unclench)
Enjoying the show?
Leave a 5-star rating and review on Spotify or Apple Podcasts, share this episode with another "reliable one" who needs to hear it, and hit subscribe so you never miss an episode.
7 Oct 2026
Your Jaw Has Other Plans
You can look capable and still feel braced. In this episode I am offering an ordinary jaw check and a disruptive question for noticing your automatic physical response to pressure. Whether you're gritting through workload demands or swallowing boundaries to keep the peace, learn how high-functioning tension shows up in your body and how to uncouple from the brace.Links & Resources:
Take the Unclench Quiz (https://d1vjjcws201.typeform.com/to/VgfDLzLW)
Read the Companion Blog (https://www.jgrovewellness.com/blog/look-fine-feel-braced)
Work with Jennifer (https://www.jgrovewellness.com/coaching)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
94
YouTube
0
Engagement
32
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Books guests
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Questions about Mindful Journey
Who hosts Mindful Journey?
Host host the show. Published by Jennifer J Grove.
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The show publishes daily, based on its RSS feed.
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