Hola! En este episodio semi estructurado te hablo sobre el autocuidado y como mi concepto de autocuidado ha ido cambiando durante mi embarazo.
Puedes ver el reel de instagram que inspiro este episodio aqui. (https://www.instagram.com/p/CkaHHHCgYFM/)
Recuerda que los comentarios y las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional.
Si te interesa trabajar conmigo hablemos! (https://calendly.com/carlacarolina/cuppa)
Gracias por escuchar, un abrazo!
7 Nov 2022
Selfcare is more than taking baths and eating cake
Hi!
After sharing a reel on Instagram last week (https://www.instagram.com/p/CkaHHHCgYFM/)in this episode I wanted to take some time to ramble a little bit about self care.
As always if you have any questions or if you are interested in working with me, lets talk! (https://calendly.com/carlacarolina/cuppa)
Un abrazo!
**Remember that the techniques/comments shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.
3 Nov 2022
Accepting Change (self hypnotic visualization)
Hi! Welcome to this episode where we explore a self hypnotic visualication that could help you or anyone who is starting a new chapter, a new habit or a new challenge to accept change.
Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.
This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.
If in doubt consult please your doctor.
Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.
If you are interested in working 1:1 with me, lets talk! (https://calendly.com/carlacarolina/cuppa)
Thank you for listening (and reading :))
Un abrazo
Contact Mindful Latina
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mindful Latina?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
