- 18
- Episodes
- 9
- Ratings
- 2024
- First episode
About Mindful Life
The Mindful Life podcast shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing her own thoughts, host Gill Higgins also invites guests to share their practices to help bring a little more calm into daily life. Gill is an international war crimes barrister, mindfulness teacher, author and mother. She comes to mindfulness out of sheer need. Gill's approach to mindfulness is no-nonsense, refreshingly simple and makes it easy to practice. Instagram: https://www.instagram.com/gilliankayhiggins/
- Publisher
- Gill Higgins
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Jan 2024
- Latest episode
- 28 Jun 2024
Latest episodes
18 episodes in the feed.
28 Jun 2024
Ep15: It's Good For You
In this episode, the last of Series 1, I’m exploring some of the benefits that a regular mindfulness practice can bring. Hopefully, these will serve as a motivation to keep you going. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) (http://www.gillianhiggins.co.uk/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE)) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE)Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins (https://www.youtube.com/@MindfulLifeGillHiggins) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE) Follow me on Twitter: / gilliankhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Facebook: / (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Instagram: / gilliankayhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
3 Jun 2024
Ep14: Meditation-Nature's Sounds
In this episode I introduce a short guided meditation which uses the sounds of nature as an anchor to the present moment. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) (http://www.gillianhiggins.co.uk/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE)) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE)Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins (https://www.youtube.com/@MindfulLifeGillHiggins) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE) Follow me on Twitter: / gilliankhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Facebook: / (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Instagram: / gilliankayhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
3 Jun 2024
Ep13: The Inner Critical Voice
In this episode I explore what’s known as the inner critical voice and how our mindfulness practice can help us to tame it. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) (http://www.gillianhiggins.co.uk/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE)) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE) Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins (https://www.youtube.com/@MindfulLifeGillHiggins) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE) Follow me on Twitter: / gilliankhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Facebook: / (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Instagram: / gilliankayhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
13 May 2024
Ep12: Meditation-The Tibetan Singing Bowl
In this episode I introduce a short meditation using the resonant sound of a Tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) (http://www.gillianhiggins.co.uk/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE)) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE) Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins (https://www.youtube.com/@MindfulLifeGillHiggins) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE) Follow me on Twitter: / gilliankhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Facebook: / (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Instagram: / gilliankayhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
13 May 2024
Ep11: Daily Practice-The One-Minute Desk Practice
Finding daily mindfulness practices which can be slotted into your everyday routine helps to keep your practice regular without it feeling like its another thing to do on your list. In this episode I’m introducing the One-Minute Desk Practice which helps us to tap into our breath, make better decisions and stay focused on the task in hand. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) (http://www.gillianhiggins.co.uk/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE)) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE) Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins (https://www.youtube.com/@MindfulLifeGillHiggins) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE) Follow me on Twitter: / gilliankhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Facebook: / (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Instagram: / gilliankayhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
1 Apr 2024
Ep 10-Simple Tips to Build Your Practice
In this episode I'm sharing some simple tips on how to build your mindfulness practice. So if you're struggling to meditate, tune in and find out more about how to keep going. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) (http://www.gillianhiggins.co.uk/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE)) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE) Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins (https://www.youtube.com/@MindfulLifeGillHiggins) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE) Follow me on Twitter: / gilliankhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Facebook: / (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Instagram: / gilliankayhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
25 Mar 2024
Ep9: Daily Practice-The Commute
In this episode I introduce The Commute, a daily mindfulness practice which takes us into the realm of work and travel. See if you can bring it into your commute to or from work for just five minutes to step into your present moment experience. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) (http://www.gillianhiggins.co.uk/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE)) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE)Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins (https://www.youtube.com/@MindfulLifeGillHiggins) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE) Follow me on Twitter: / gilliankhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Facebook: / (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE) Follow me on Instagram: / gilliankayhiggins (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
18 Mar 2024
Ep 8: Meditation-The Body Scan
In this episode I introduce The Body Scan. This is a short guided meditation using the breath and sensations arising in the body to help steady the mind and release tension. It's one of the central practices of Mindfulness Meditation. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.gillianhiggins.co.uk/my-book) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ (https://www.instagram.com/gilliankayhiggins/) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
11 Mar 2024
Ep 7: Am I Doing It Right?
In this episode I look at some of the difficulties you might encounter when you start to meditate, how to overcome them and how to build your daily practice. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.gillianhiggins.co.uk/my-book) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ (https://www.instagram.com/gilliankayhiggins/) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical conditi
1 Mar 2024
My Mindful Life: Sharon Salzberg
In this Mindful Life Special I talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. Sharon was among the first to bring mindfulness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers. A co-founder of The Insight Meditation Society in Barre, Massachusetts, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess. Sharon’s popular podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.In our conversation, I asked Sharon to share wisdom from her practice, how she perceives the benefits of mindfulness and what self-compassion means to her. We discussed books, poems, songs and much more. So sit back and tune in to this Mindful Life Special. You can find out more about Sharon Salzberg’s work, books, meditations and events at www.sharonsalzberg.com (http://www.sharonsalzberg.com/), where you will also find links to her Social Media sites for additional resources. Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book (https://www.gillianhiggins.co.uk/my-book) Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ (https://www.instagram.com/gilliankayhiggins/) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
21 Feb 2024
Ep6: Daily Practice-The Mindful Pause
In this episode I introduce a daily mindfulness practice called The Mindful Pause. This portable practice can be used at any time of the day. Find out more about mindfulness here: www.gillianhiggins.co.uk Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
19 Feb 2024
Ep 5: Meditation-Three Minute Breathing Space
In this episode you can listen to a 3-minute guided mindfulness meditation. This practice is aimed at bringing you into the present moment. Step out of automatic pilot mode for just three minutes and feel the effect. Find out more about mindfulness here: www.gillianhiggins.co.uk Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
12 Feb 2024
Ep4: What Do I Need to Meditate?
In this episode I explore the ‘what, where and when’ of mindfulness. What do you need? Where should you practice and how often? I also talk about the wandering mind and how developing a mindfulness practice can help improve your concentration and working memory. Find out more about mindfulness here: www.gillianhiggins.co.uk Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
9 Feb 2024
Ep 3: Getting Started With Your Practice
In this episode I discuss how to get started with your mindfulness practice. This week, I’m focusing on intention, motivation, position, posture and the benefits of bringing more mindfulness into your life. After listening, follow with a guided meditation from Mindful Life. Find out more about mindfulness here: www.gillianhiggins.co.uk Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
9 Feb 2024
My Mindful Life: Sara Garland
In this Mindful Life Special I talk to the founder of the Daisy Garland Charity, Sara Garland, about how mindfulness has helped her and hundreds of other families and caregivers cope with the stresses of caring for a child with drug-resistant epilepsy. The Daisy Garland is a charity working exclusively for children and families whose lives have been touched by drug-resistant epilepsy. Set up in 2004 in memory of founder Sara and David's daughter, Daisy, The Daisy Garland provides positive support for some of the 18,000 children in the UK who suffer from drug-resistant epilepsy. To find out more about the work of The Daisy Garland, click here. (https://www.thedaisygarland.org.uk/) To find our more about The Daisy Garland Mindfulness courses, click here. (https://www.thedaisygarland.org.uk/Listing/Category/mindfulness) To find out more about mindfulness click here. (www.gillianhiggins.co.uk ) www.gillianhiggins.co.uk Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
9 Feb 2024
Ep2: What is Mindfulness Meditation?
In this episode I explain focused-attention and open-monitoring mindfulness meditation and how to get started. Listen to one of the guided meditations in the podcast if you want to give it a try. Find out more about mindfulness here: www.gillianhiggins.co.uk Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
9 Feb 2024
Ep1: What is Mindfulness?
In this episode I examine the concept of mindfulness and take a look at the benefits of developing a daily practice.
30 Jan 2024
Welcome to Mindful Life With Gill Higgins
Welcome to the new Mindful Life podcast which shares practices, hints and tips on how to bring mindfulness into your daily life. As well as sharing my own thoughts, I'll be inviting guests to share their practices to help bring a little more calm into your daily life. Find out more about mindfulness here: www.gillianhiggins.co.uk Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book Listen on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551 (https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551) Follow me on Twitter: https://twitter.com/gilliankhiggins (https://twitter.com/gilliankhiggins) Follow me on Facebook: https://www.facebook.com/gilliankayhiggins/ (https://www.facebook.com/gilliankayhiggins/) Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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