Mindful Life Changes
Claim This Podcastby Valerie Mekki
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Podcast Overview
<p>Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?</p><p><br></p><p>You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.</p><p><br></p><p>This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.</p><p><br></p><p>Tune in twice a week for:</p><ul><li>Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)</li><li>Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week</li></ul><p><br></p><p>These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.</p><p><br></p><p>Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.</p><p><br></p>
Language
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Publishing Since
5/31/2023
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Recent Episodes
June 21, 2026
161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY)
Host [Host Name] interviews [Guest Name, Credential] about three breathing techniques offering dads in the sandwich generation practical self-care strategies.
June 17, 2026
Your Midweek Personal Power Reset: ‘I Am’ Mantras for the Midlife Mom
Valerie explains the science behind changing people-pleasing tendencies, offering insights for midlife moms to retrain their brains.
June 14, 2026
160 | From People-Pleaser to Personal Power: Repeatable Mantras for the Midlife Mom
Host Valerie shares repeatable "I am" mantras and a framework to help midlife moms shift from people-pleasing to personal power by listening to their inner selves.
260 total episodes available with 8 transcripts
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Frequently asked questions
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- What is Mindful Life Changes?
<p>Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?</p><p><br></p><p>You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.</p><p><br></p><p>This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.</p><p><br></p><p>Tune in twice a week for:</p><ul><li>Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)</li><li>Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week</li></ul><p><br></p><p>These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.</p><p><br></p><p>Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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