Join Australian Mental Health Social Worker & Mindfulness Educator, Maryanne Eve for the Mindful Life Podcast. With over 25 years experience as a professional helper in the human services field, coupled with a lived experience of trauma & anxiety. Talking all things Mindfulness, Mindset & Mental Health. With regular special guests. Raising the Collective Consciousness one download at a time.
You can find the Mindful Life Podcast on most Podcast App/platforms and on Facebook and IG under the handle Mindful Life Podcast. To collaborate or make contact, email mindfullifepodcast@gmail.com
Episode #51 Mindful Life Podcast. Kid's Mental Health and the Pandemic
In Episode 51 of the Mindful Life Podcast, I talk about the effects of the Covid 19 Pandemic on the mental health and well-being of children and specifically what I am hearing from my client and the kids I deal with in my day to day work. Kids have experienced so much change and uncertainty since the Pandemic hit our country. Their routines have been disrupted and many are feeling isolated and unsettled. Lots of kids are feeling anxious and sleep seems to be the biggest issue for many kids. The way we as adults deal with our own anxiety and fear can also impact how our children see and experience the situation. Its no surprise that kids are struggling, this is a once in 100 year life changing event. Please reach out if you need support for yourself or your children
Parentline-132289 (Victoria only)
*Beyond Blue Corona Virus Support Line 1800 512 348
*Lifeline 131114 *1800 Respect 1800 737 732
*Mensline 1300 78 99 78
*Kidshelpline 1800 55 1800
You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com
9 Jul 2020
Episode #50 Mindful Life Podcast. Melbourne Metro Covid Lockdown 2.0-Day 1
In episode 50 of the Mindful Life Podcast, I share my thoughts, feelings and ramblings of my current scattered mindset on Day 1 of the return to Covid-19 Stage 3 Restrictions here in Metropolitan Melbourne. I, like my fellow Melbournians are feeling all the feels. Frustrated, disappointed, anxious and sad. The media is saying we are surrounded by a ring of steal to ensure none of us leave the "Covid Capital" for the next 6wks. Other states are saying we are letting the country down. Needless to say, this is adding to our feelings of disappointment. For the next 40 odd days we are again only allowed to leave our homes for essentials, we must work and study at home, all in an effort to again flatten the curve. All of this concerns me immensely. I worry for people's mental health. I fear that this is more than some people can take. And of course, I know going into lockdown is essential to keep us all safe from the virus, but sometimes home isn't a safe place and being isolated from others is detrimental to mental health
Are we sacrificing mental health to save our physical health?
Please if you are struggling, reach out, you are not alone.
*Beyond Blue Corona Virus Support Line 1800 512 348
*Lifeline 131114 *1800 Respect 1800 737 732
*Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800
You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com
24 May 2020
Episode #49 Mindful Life Podcast. Mindful Monday. Breathwork Meditation
In episode 49 of the Mindful Life Podcast I bring to you a simple breathwork Meditation. Our breath is a simple and readily available resource that we can use any time to find peace and relaxation. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy
**IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices.
If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only)
*Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800
You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com
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