Mindful Living

About Mindful Living

My little effort to introduce Mindfulness to people and help them find joy, purpose and well-being

Publisher

Nitten Mahadik

Category

education

Language

en

Explicit

No

First episode

17 Mar 2020

Latest episode

25 Mar 2023

Latest episodes

30 episodes in the feed.

1. 

   25 Mar 2023

   Heal your self image by doing this.

   In this episode I talk about how mindfulness can help us drop the made up self that we have created. The notion is self is not one solid self that we unconsciously hold in our minds.

2. 

   15 Dec 2021

   The essence of mindfulness practice

   By practising mindfulness we use a gentle approach to train the mind. We don't use force or try and arrest the mind but we cultivate awareness by being gentle and with an attitude of curiosity.

3. 

   19 Sept 2021

   Mindfulness and managing tough times

   The awareness and resilience we build in our mindfulness meditation can help us deal with challenging times in our life. The awareness of thoughts and emotions built in the meditation can help us manage and regulate strong emotions and respond to situations with choice

Contact Mindful Living

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.