Mindful Living is about bringing consciousness to all aspects of life. One key to living mindfully and consciously is a rich meditation practice. Meditation is one of the elixers of mindfulness. These guided meditations provide a gentle introduction to meditation and also serve as a wonderful way to deepen your meditation practice.
We are all intuitive beings with deep compassion and empathy. Because of this, it’s important to allow space and time to restore ourselves so that we can continue to be of service. Open your minds eye to this meditative journey filled with restorative affirmations.
1 Jun 2020
Back to Balance
Now more than ever, it is so important to have a way to restore the balance in our lives. Our mental, physical and emotional well being depends on our natural restorative abilities. This episode serves as a guide to a balanced state of being.
8 May 2020
Full Body Relaxation
The body is our temple, our sacred space. Our body tells us when it needs our attention. Just as hunger sounds when food is needed, tension can build when relaxation is needed. It only takes a few minutes each day to attend to the body's desire to relax and we can do so at any time by creating space and taking a few moments to listen to the body. Bringing our mindful awareness to the body helps us practice bringing mindful attention to other areas of life.
28 Apr 2020
Finding Peace Within
Finding Peace Within takes you on an inner journey guided by the greatest tool we have...Breathing! We have all we need to find peace in these unprecedented times. Knowing how to tap into that peace is just one deep breath away. Take this journey through the breath to find your inner peace.
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