The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness
Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children. She approaches healing from a whole body perspective, working with physical, mental and emotional wellbeing, helping her clients to slow down and to come home to themselves in this busy world.
Her passion for and curiosity around discovering ways to promote healing make her a sought after therapist and inspiring figure in the holistic health and wellness community.
We cover lots of great subjects in this episode:
The power of the Energy at the Hill of Tara.
How that impacts the sessions that Deidre takes at the Tara.
Yin Yoga
Siting with discomfort.
The effect of nature on our systems.
Awareness of where we are in our journey.
Bringing play and light energy into day.
Deirdre also discusses some great books
Burnout by Emily Nagoski & Amelia Nagoski
Wintering by Katherine May
Cycles of Belonging. Honouring Ourselves Through the Sacred Cycles of Life by Stella Tomlinson.
If you feel like connecting with Dee for a session, you can reach her at:
Instagram
Facebook
Also dont forgot to ask her about the new Yin Yoga classes at the beautiful Bectivemilll Geodome.
8 Sept 2023
48 - Daragh Fleming - Lets talk about Mens Metal Health
This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming (https://thoughtstoobig.ie/daraghfleming/) of the Thoughts too Big blog
Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. In 2022 his blog recently won Mental Health Blog of the year and has been an inspiration to many people. His extremly popular Book, Lonely Boy s about a man trying to be at peace with himself and his past, so that he can navigate his future. A past that includes loosing a close friend to suicide at a very young age.
In the Episode, we chat about Daraghs own journey with depression and how it leaves you in a Numb emotionless state as well as:
- Break stereotypes: Allow men to express emotions without judgment.
- Evolving attitudes: Shift towards accepting men's emotional expression.
- Coping methods: Writing, exercise, sleep, hydration for mental health.
- Balance solitude and socialization for better mental well-being.
- Ownership of mental health through daily, controllable actions.
- Humour as a tool to disarm shame and address challenges.
We also touch on how having a strong mental attitude was a game changer recently when he was the victim of a blackmail attempt. Daragh was able to take control back of the situation.
You can check out our Show notes page for more info
You can connect to Daragh below:
Instagram: https://www.instagram.com/daraghfleming
https://www.instagram.com/thoughts2big (https://www.instagram.com/thoughts2big)
LinkedIn: https://www.linkedin.com/in/daragh-fleming/
Twitter: https://twitter.com/DaraghFleming
Website: https://thoughtstoobig.ie/ (https://thoughtstoobig.ie/)
Book: Lonely Boy
1 Sept 2023
47 - Sinead Kennedy - Getting to know our Inner-self
Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead's journey into the world of therapy and mindfulness was driven by her own experiences with anxiety and the desire to find ways to lead a more peaceful and fulfilling life.
Sinead's approach to therapy and coaching is deeply rooted in mindfulness and self-compassion. She believes in the power of self-awareness, understanding the patterns that shape our lives, and creating space for personal growth. Through her work, Sinead helps individuals develop healthier relationships with themselves and others, cultivate mindfulness, and build the skills needed to navigate life's challenges.
In this episode, Sinead shares her insights on mindfulness, the impact of anxiety, the art of setting boundaries, and fostering healthy relationships. She discusses her own journey, the importance of self-compassion, and offers practical tips for parents dealing with anxious teenagers.
If you're curious about how mindfulness and therapy can positively impact your life, and if you're seeking guidance on building healthier relationships and managing anxiety, this episode is a must-listen. Sinead's compassionate and down-to-earth approach to these topics provides valuable insights that can inspire and empower you on your own journey toward mindful living.
Check out the Show notes for this Page:
http://mindfulliving.guide/sinead-kennedy-getting-to-know-our-inner-self/
Website: www.sineadkcoaching.com
Facebook: https://shorturl.at/lAF29 (https://shorturl.at/lAF29)
Instagram: https://shorturl.at/cpI16
LinkedIn: https://shorturl.at/ltuEK (https://shorturl.at/ltuEK)
Therapy: www.here4youtherapy.com
Don't forget to check out Sineads new Facebook Group:
https://shorturl.at/rLQT3 (https://shorturl.at/rLQT3)
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