Mindful Living Refresh

About Mindful Living Refresh

The Optimal Living Podcast by Refresh Health. Hosted by Lindy Brown- owner, educator, and optimal living researcher. "Empower Your Wellness Journey"

Publisher

Lindy Brown

Category

health & fitness

Language

en

Explicit

No

First episode

13 Jul 2025

Latest episode

16 Feb 2026

Latest episodes

4 episodes in the feed.

1. 

   16 Feb 2026

   Navigating Weather Patterns with The Odyssey

   Unique take on sea travel from ancient to modern times.

2. 

   16 Feb 2026

   Immersive Technologies in Education

   Research-based education. Do we let our students get behind in learning or teach them all to reach for the stars? Advancements in education through Immersive Technologies.

3. 

   12 Feb 2026

   Digital Twins: The Future of Healthcare

   Tired of "trial and error" being the standard of your healthcare? This is the future of your health! Using quantum machine learning, a digital twin of you can be created to help to truly personalize your healthcare. Digital Twin Technology has the potential to prevent and treat you as an individual for optimal health and longevity. The Optimal Living Podcast by Refresh Health hosted by Lindy (all episodes are research-based with some being created with AI technology) resources: Sun T, He X, Li Z. Digital twin in healthcare: Recent updates and challenges. Digit Health. 2023 Jan 3;9:20552076221149651. doi: 10.1177/20552076221149651. PMID: 36636729; PMCID: PMC9830576. Modi, A., Kadam, P., Saboo, B., Hirani, H., Modi, A., Samajdar, S., Maheshwari, A., Gupta, A., Parikh, R. M., Dariya, S. S., Johari, R., & Kulkarni, S. V. (2025). Role of Quantum Computing Influencing Artificial Intelligence in Healthcare. International Journal of Diabetes and Technology, 4(4), 127–139. https://doi.org/10.4103/ijdt.ijdt_30_25 (https://doi.org/10.4103/ijdt.ijdt_30_25)

4. 

   13 Jul 2025

   FOOD AS A PRESCRIPTION

   Professional tap dancers, Anthony & Staci Lo Cascio, share their journey back to health with food changes. You can find their book, Food As A Prescription, on their website or on Amazon. The book comes with great tips and recipes to bring more hope and less stress in gaining back your health! Website: lindygrace.com (https://lindygrace.com/tap-into-better-health/) Amazon: Food As A Prescription by Anthony & Staci Lo Cascio (https://amzn.to/3AkRQZD) RSS: The Rising Blue Listening Room (https://anchor.fm/s/25309524/podcast/rss)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

0

Engagement

32

Contact Mindful Living Refresh

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.