Mindful Living with Dr. Cecilia Lopez

About Mindful Living with Dr. Cecilia Lopez

This show is meant to provide you knowledge and vision for living the life you desire. YOU are the creator of your life, but sometimes we need a bit of inspiration, direction and a gentle push to get us going. Dr. Cecilia Lopez is a psychotherapist in California, US. More specifically she is a marriage and family therapist and holds a doctorate and master's degree in counseling psychology. Yes, she will be discussing topics that shed light on mental health and offer guidance, but direct mental health topics isn't all this show is about. Dr. L believes that to live a life with healthy mental and emotional balance, there needs to be balance and attention to other areas of life, too. This may include nutrition, spirituality, play, creativity, and other subjects that tickle our curiosity. This podcast aims to get your wheels turning and to help you visualize the life you desire so that you may take the brave steps toward creating that life. Dr. L does both solo episodes as well as brings on guests who are experts in their respective field in order to shed light on topics that she believes may benefit her listeners. She hopes to help you, the listener, live life in a mindful way, tending to mind, body and soul. Join us. :) *Disclaimer* All information contained on and within this podcast (which may include associated websites, YouTube, Twitch, Patreon and social media platforms), as well as every service, product or program that is offered, is solely for educational and informational purposes only. Dr Cecilia Lopez has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist, and is not responsible for, nor will be held liable for, any exchange or relationship that is a result of interaction on this podcast, associated website or platforms, including the content or quality of information exchange therein by its users. The information and services provided give no warranty, claim, treatment, or guarantee of results and are for empowerment and educational use under the Owner’s expertise. Due to fluctuations in individuals' physical condition and mental biochemistry, no guarantee of any specific results or outcomes can be given. Any and all content throughout Owner's podcast, website and associated platforms as well as other content and/or testimonials on ancillary social media presence (e.g. Instagram, Facebook, or other) is not intended to diagnose or treat any disease, physical or mental condition, and does not in any way qualify or substitute any advice received or consultation with a qualified medical practitioner.

Publisher

Dr. Cecilia Lopez

Category

education · health & fitness

Language

en

Explicit

No

First episode

25 Mar 2020

Latest episode

12 Dec 2021

Latest episodes

36 episodes in the feed.

1. 

   12 Dec 2021

   EP 36- The End of the Podcast Season & Surviving the Holidays with Mindfulness

   Hello and welcome back to another episode of Mindful Living with Dr. Cecilia Lopez. This is Zy, hello and Happy Holidays! First off, this is the final episode for the 2021 season. Dr. L is working on a project she is excited to share with you all, which is coming in 2022. However, to avoid stretching herself too thin and experiencing burn out, we believe it’s best to take some time off the podcast for the Holiday Season. Speaking of the Holiday Season, in today’s episode, Dr. L covers how to use mindfulness when dealing with Holiday Season stressors. Practicing mindfulness can help you stay grounded if you’re feeling overwhelmed (positive or negative) from seeing family members, last minute shopping, traveling, and other unique challenges the holidays bring. Some themes and topics discussed are the following: - Using your breath as an anchor to the present moment - Recognizing whether you’re externally or internally stimulated and how to manage this - Sitting in stillness and being aware of the present moment - Radical Acceptance vs Resistance - Utilizing mindfulness to manage anxiety, stress, and overwhelm - and more! To follow and support Dr. Lopez, you can find her on: IG: @drcecilialopez Email: cecilia@drcecilialopez.com Business email: contact@drcecilialopez.com Become a Patron! https://www.patreon.com/join/drcecilialopez? You can find the Mindful Living with Dr. Cecilia Lopez podcast on: Spotify Apple Podcasts Google Podcasts Podcast Addict We hope this episode helps you in some way! Until next time, we are grateful to share this space with you :) See you in 2022!

2. 

   6 Dec 2021

   Ep 35 – Exploring Resilience with Lucie Tesarova: Mindset, Radical Acceptance and Intuition

   Hello and welcome back to another episode of Mindful Living with Dr. Cecilia Lopez. This is Zy, hello! On this episode we have an interview between Dr. L and the lovely Lucie Tesarova. Lucie is a Professional Certified Coach who helps others maximize their personal and professional potential. She is passionate about helping others explore, understand, and navigate their mental and emotional health through her three unique main services; private coaching, “mental fitness bootcamp”, and masterminds (a group to connect, recharge, receive support, and become inspired). She hosts Project Elephant which emphasizes kindness, mutual respect, and sharing experiences. On this episode, they discuss the following themes and topics: - Dr. L discusses Resiliency and shares the challenges she experienced after an injury and how she navigated and moved through this adversity. - Using your intuition as a guide - Utilizing tools such as sitting in stillness, mindful meditation, and riding waves - The connection between meditation and resilience - Radical acceptance - and more! You can find Lucie Tesarova on: Instagram: @consulttosuccess Her website: www.ConsultToSuccess.com YouTube: Consult to Success To follow and support Dr. Lopez, you can find her on: IG: @drcecilialopez Email: cecilia@drcecilialopez.com Business email: contact@drcecilialopez.com Become a Patron! https://www.patreon.com/join/drcecilialopez? You can find the Mindful Living with Dr. Cecilia Lopez podcast on: Spotify Apple Podcasts Google Podcasts Podcast Addict We hope this episode helps you in some way! Until next time, we are grateful to share this space with you :)

3. 

   29 Nov 2021

   EP 34: Utilizing PLEASE(D) Skills to Manage Stress & Mood

   Hello! Dr. L here, bringing you another episode of Mindful Living. Yessss, I am a day late. Happy Belated Thanksgiving! On this episode I bring you the acronym, PLEASE! PLEASE was originally an acronym for skills within Dr. Marsha Linehan’s Dialectical Behavioral Therapy. I found an updated version of this acronym called PLEASED. Many scholars, psychologists and mental health professionals have since created updated versions of DBT and its tools and techniques. One such author is Lane Pederson, who wrote The Expanded Dialectical Behavioral Therapy Skills Training Manual (Second Edition, 2017). In this version, PLEASED (yep, a D was added) stands for the following: P: Physical Health L: List resources and barriers E: Eat balanced meals A: Avoid drugs and alcohol S: Sleep between 7 and 10 hours E: Exercise for 20 to 60 minutes a few days per week D: Daily (Use PLEASED skills daily) I provide my definition and opinions for each letter of the acronym. For the exact definitions of PLEASE from Marsha Linehan, this information is found free online, as well as many other mental health professional’s version of this acronym. I hope this episode helps you in some way! Until next time. :) IG: @drcecilialopez Email: cecilia@drcecilialopez.com Business email: contact@drcecilialopez.com Become a Patron! https://www.patreon.com/join/drcecilialopez? Lane Pederson, PsyD, LP, DBTC is not affiliated or associated with Marsha M. Linehan, PhD, ABPP, or her organization.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.