Mindful Luminary - Meditation 101

About Mindful Luminary - Meditation 101

Meditation 101 A beginner’s guide for starting you personal meditation practice.

Publisher

Holly

Category

religion & spirituality

Language

en

Explicit

No

First episode

8 Jul 2020

Latest episode

8 Jul 2020

Latest episodes

3 episodes in the feed.

1. 

   8 Jul 2020

   Metta Meditation- Loving Kindness Season 1 Episode 2

   In this second episode you will be guided through an experience of sending and receiving love, compassion and kindness. The first step on any self development journey is acceptance and love for oneself, so let’s begin together. To receive the free PDF teaching that goes along with these recordings send an email to holly.farmer.coaching@gmail.com with the subject “Meditation 101 Guide”

2. 

   8 Jul 2020

   Mindful Luminary - Meditation 101 (Trailer)

3. 

   8 Jul 2020

   Deep Abdominal Breathing Exercise Season 1 Episode 1

   Guided breathing exercise for Meditation 101 - a beginner’s guide for starting your personal meditation practice. Receive the free PDF guide by sending an email with the subject: “Meditation 101 Guide” to Holly.farmer.coaching@gmail.com

Contact Mindful Luminary - Meditation 101

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.