Mindful Makers

About Mindful Makers

Mindful Makers shines a light on people creating with intention, purpose and honesty in our modern world. Your host, Sahar Milani, takes you on a journey with creators, entrepreneurs, nature lovers, free thinkers, artists, and brands, exploring how they mindfully create and move in each of their worlds whilst enhancing the lives of others. Through their personal journeys, we’ll discover how challenges or transitions have brought profound transformation and growth in their lives and we’ll look at what practices bring them peace or continue to expand their mindsets as they move forward.

Publisher

Sorshaa

Category

society & culture

Language

en

Explicit

No

First episode

6 Apr 2023

Latest episode

8 Oct 2025

Latest episodes

23 episodes in the feed.

1. 

   8 Oct 2025

   How to Treat Your Art Like a Startup | Niki Mukhi on Music, Growth & Purpose

   What does it really take to build a music career, and stay true to yourself along the way? In the Season Three finale of Mindful Makers, guitarist, composer, and entrepreneur Niki Mukhi shares his journey from global stages to self-discovery. A PRS Pulse Artist and multi-genre musician, Niki has performed at Glastonbury Festival, the Cologne Philharmonic, and Mumbai’s NMACC, composed for international theatre and film, and collaborated with artists including Joss Stone, Yasmin Levy, Ustad Aashish Khan and many more. He’s also brought his sound to brands like Hermès, Chanel, and Dior, showing how creativity can thrive at the crossroads of art, business, and purpose. In our conversation, Niki opens up about the mindset shifts that helped him navigate challenges, stay grounded through change, and build a sustainable career as an independent artist. ✨ We explore: • How to balance creativity with structure and self-discipline • What it means to be the “CEO” of your own career • Why curiosity and kindness matter as much as talent • The difference between performing, creating, and truly being in the music Whether you’re a musician, creative entrepreneur, or simply someone looking to reconnect with your craft, this episode is a soulful reminder that growth and purpose can coexist...if you learn to treat your art like a living, evolving practice. 🌟 Follow Niki Mukhi: instagram.com/nikimukhii (https://instagram.com/nikimukhii) | YouTube.com/nikimukhi (https://YouTube.com/nikimukhi) 💫 Follow Mindful Makers: @sorshaa.edits (https://www.instagram.com/sorshaa.edits/) and on YouTube: https://www.youtube.com/@MindfulMakersPodcast (https://www.youtube.com/@MindfulMakersPodcast) 🎶 Listen now and learn how to be the CEO of your own sound.

2. 

   16 Jul 2025

   Trauma, Stress, Anxiety & Healing from Within: Nervous System Tools with Dr Geraldine Naidoo

   This week on Mindful Makers, I sit down with Dr Geraldine Naidoo, a trauma, stress, anxiety, and ADHD specialist with over 20 years of experience In nervous system regulation. Her approach combines deep science with soul, drawing from quantum theory and somatic interventions to offer trauma-informed care that’s tailored, not templated. Her practice is informed by trauma pioneers including: • Dr Gabor Maté (Compassionate Inquiry) • Dr Bessel van der Kolk (Trauma Counselling) • Dr Stephen Porges (Polyvagal Theory) • Peter Levine (Somatic Experiencing) • Dr David Berceli (TRE) • Thomas Hübl (Collective Trauma) • Kaya Leigh (Sacred Breathwork) In this episode, we explore: Why trauma is so complex and how it affects your body, brain, and relationships Why healing stress and anxiety isn’t one-size-fits-all Reasons trauma manifests in leadership, parenting, and workplace dynamics The debate between corporate wellness responsibility vs personal accountability The connection between trauma, burnout, and menopause What nervous system regulation actually feels like and how to find the right support for your healing path Whether you’re a CEO, a parent, or somewhere in between, this episode offers practical tools and powerful insights for anyone navigating anxiety or trauma. ______________________ 📚 Resources & Links:🔗 Learn more about Dr. Geraldine Naidoo’s work: Visit: https://www.drgeraldine.com (https://www.drgeraldine.com/)Follow: https://www.instagram.com/dr_geraldinenaidoo (https://www.instagram.com/dr_geraldinenaidoo) Connect: https://www.linkedin.com/in/geraldine-naidoo (https://www.linkedin.com/in/geraldine-naidoo) _______________________ Explore my work 🌐 Visit: https://www.sorshaa.com (https://www.sorshaa.com/)📸 Follow me on Instagram: @sorshaa.edits (https://www.instagram.com/sorshaa.edits?igsh=MTI2bmZ0YTFkdnhoZA%3D%3D&utm_source=qr)🎙 Watch other Mindful Makers episodes on YouTube (https://youtube.com/@mindfulmakerspodcast?si=9L07yRnEi0p_SCnw), Spotify (https://open.spotify.com/show/6EP1TXXGJRxVdDaCbWHAp9?si=Q-cu0ZNySsiEfD1kBDyuig), Apple Podcasts (https://podcasts.apple.com/gb/podcast/mindful-makers/id1681272786) & more. ✨ “The body remembers what the mind tries to forget.” ~ Dr Bessel van der Kolk Let this episode be a step toward greater peace, presence, and possibility.👍 Remember to like, comment, share & subscribe if this episodes resonated with you. With gratitude, Sahar

3. 

   28 Mar 2025

   The Ripple Effect of Giving: Imad Yassin on Philanthropy, Impact & The Idris Foundation

   What drives someone to step beyond their comfort zone and dedicate their life to helping others? In this episode of Mindful Makers, I sit down with Imad Yassin, Founder & Chairman of The Idris Foundation, whose journey from scientist to humanitarian was anything but planned. What started as an unexpected pivot became a lifelong commitment to creating generational change. We explore: ✨ The silent barriers to kindness, empathy & connection ✨ Choosing vulnerability and why stepping into discomfort brings us closer ✨ How selfless acts of service reshape our sense of purpose ✨ The power of education in refugee camps, especially for girls ✨ Why trust & transparency in philanthropy are essential ✨ The addictive nature of giving, and why it transforms us as much as others ✨ How mindfulness & media consumption impact our ability to give 🔗 Connect with Imad & The Idris Foundation: 🌍 Website: https://idrisfoundation.com/ (https://idrisfoundation.com/) 📸 Instagram: https://www.instagram.com/idrisfoundation/ (https://www.instagram.com/idrisfoundation/) Find out how you can help by contacting Donate@idrisfoundation.com (Donate@idrisfoundation.com) 🌟 Want to show your love and support for the Mindful Makers podcast and help grow the community? You can: • Follow, like, and subscribe to the show • Follow us on Instagram ⁠https://www.instagram.com/sorshaa.edits/⁠ (⁠https://www.instagram.com/sorshaa.edits/⁠) • Comment on or rate the episode • Share it with your friends and fam • Share it on your socials! ✨ With gratitude, Sahar

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

8,869

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

74

Engagement

60

Contact Mindful Makers

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.