You have everything you need within you now. Take a powerful pause in this mini-meditation and find your center.
15 Dec 2022
It's OK if you're not OK right now. This too shall pass.
Emotional, raw, sweet and beautiful space holding for you. I'm here to hold space for you. If you're struggling mentally or emotionally, it's OK to not be ok. It will be ok. You are loved. I see you. You are worthy of a beautiful life. You are good enough. You are capable. You are strong. I believe in you. I love you. I respect you. I honor and cherish you.
13 Dec 2022
Relaxing Peaceful Mindfulness Meditation
A quick 10 mins to get grounded. Let go of the thinking mind and drop into the feeling of your body, in the present now moment. Beautiful meditation for calming the over-active mind and feeling relaxed in the moment.
6 Nov 2022
Mindful Morning Meditation
Good Morning! Grand Rising! Enjoy this morning mindfulness meditation to manifest your best day! For more meditations, mindfulness practices and manifestation tips follow me on social media @samanthaxonichole and visit my website mindfulmamawellness.org If you would like personalized meditations, and mindfulness practices send me an email at mindfulmamaxo@gmail.com
13 Oct 2022
Self-love, Clarity and Cleansing Meditation
Enjoy this inner experience as we travel together in our minds eye. I invite you to come play in the rain with me. Let go of any stress, worry and tension and CLEANSE yourself with GRACE & LOVE. Feel renewed with this beautiful outdoor channeled meditation. For meditations and more, visit my website mindfulmamawellness.org and reach out to me at @samanthaxonichole and @mindfulmamaholisticwellness on social media! I hope you relax & enjoy!
9 Mar 2022
Chakra Affirmations Meditation
Speak your truth. Heal your energy. Tap into your innate power. Let your words breathe new life into your being. Enjoy the high vibe!
8 Mar 2022
Rise Up Morning Meditation
Taking 5-10 minutes FIRST thing in the morning to set the tone for your day ahead drastically increases your happiness, productivity, wellness and more! Enjoy this quick mini-morning-meditation and begin your day with a positive mental attitude and state of being. Rise Up into your greatness!
21 Jan 2022
Meditation and Brainwaves
In this episode I give you some science around Brainwaves and what it's like to be in each brainwave state. A simple meditation to quiet the mind and open your heart. Enjoy.
2 Jan 2022
Ho'Oponopono Meditation
Beautiful cleansing meditation to purify your Soul, cleanse your heart chakra and rejuvenate your energy. Come back to your center, come back to the frequency of love. I love you. I'm sorry. Please forgive me. Thank you. Repeat this while breathing into the Mantra, relaxing deeper into a calm state. Enjoy.
13 Oct 2021
Presence Meditation
Let us be fully present in this moment now. Relax, listen, feel and know that you are here, this is now. Presence is a gift.
19 Aug 2021
Relaxing peaceful meditation
Bring yourself back to balance and equanimity with this relaxing meditation. Reading from the self meditation book by Barbara Ann Kipfer. Breathe and be at peace.
17 Apr 2021
Relaxing Higher Self Meditation
In this meditation, I guide you through a deeply relaxing body scan meditation that integrates Your Higher Self as we visualize and balance our masculine and feminine energies through some breathing and imagination. Enjoy!
5 Apr 2021
Relaxation Visualization Meditation
In this guided relaxation meditation, you will visualize yourself fully relaxed and somewhere on the beach. Take a mental vacation whenever you're feeling stressed and need to come back into your body.
31 Mar 2021
Mindfully Aware Driving Meditation
A guided talk thru meditation for mindfulness during your drive or commute. Use your senses during this practice to quiet the monkey mind and become more aware. A calming yet interactive meditation.
26 Mar 2021
Welcome to Mindful Mama Meditations
I am SO happy our Souls have crossed paths. Thank you for being here and embarking on this journey inward with me. On this first episode of the podcast, I'm guiding you through a very simple 3 deep breaths meditation. Enjoy.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Mindful Mama Meditations
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mindful Mama Meditations?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
