Hi Everyone, I’m Lynsey and the face behind Mindful Mama Wellness!
I am a personal trainer, wellness coach, prenatal educator, Arbonne Consultant, and a Mama.
Here we will chat about everything from health, fitness, nutrition, prenatal education, labour, birth and more!
In this episode, we delve into the impact of epidurals on labor duration and outcomes, exploring both quantitative data and qualitative implications. Backed by research from prestigious journals, we uncover how epidurals can prolong labor and disrupt the delicate hormonal balance of childbirth. Moreover, we highlight the benefits of unmedicated and low intervention births, citing evidence of shorter labors, reduced rates of medical interventions, and higher levels of maternal satisfaction. We also discuss strategies for cultivating trust in the body's innate ability to birth, emphasizing education, preparation, and the importance of a supportive birth network. Plus, we guide listeners through a powerful visualization exercise to prepare mind, body, and spirit for childbirth. Tune in to discover how you can approach childbirth with confidence, empowerment, and trust in your body's wisdom
14 Dec 2023
Let's Start The Conversation About Postpartum Emotions
Let's Start The Conversation About Postpartum Emotions" is a podcast that dives into the emotional journey many new parents experience after childbirth. Join us as we explore the complexities, challenges, and support systems surrounding postpartum emotions, offering insights, personal stories, and expert advice to navigate this important phase of parenthood
28 Apr 2022
Questions to ask if you're considering a homebirth
Some of the common questions I hear about choosing home as a place of birth.
7 Apr 2022
Postpartum Fitness
Let's chat about how to safely ease back into fitness after having baby!
29 Mar 2022
Pregnancy Weeks 17 through 20!
You're body is shifting and growing so much during these weeks!
29 Aug 2021
Picking a Breast Pump
There are so many options out there, how do you know where to start?
8 Jul 2021
Meditation for Self-Love
A short meditation to reflect inwards
21 Apr 2021
Week 16 of pregnancy
What to expect during week 16!
20 Apr 2021
Week 15 of Pregnancy
What to expect during week 15 of Pregnancy!
19 Apr 2021
Week 14 of Pregnancy
What to expect during week 14!
1 Apr 2021
Pregnancy Week 13!
What's happening with babe and you during week 13!
22 Mar 2021
Let's chat about the First Trimester of Pregnancy
Everything You Need to Know About the First Trimester of Pregnancy
26 Feb 2021
To Kegel or Not to Kegel?
Let's chat about our pelvic floor!
22 Feb 2021
What the heck is a mucus plug?
Let's chat about mucus!
19 Feb 2021
First Ever Podcast...Welcome!
Our first ever podcast, enjoy!
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