Join me on my journey of personal growth, self-development and discovery as I share what I’m learning and ways I’m applying what I learn to my life. Expect a healthy dose of positivity, mindfulness and unsolicited advice 😂
Habits 101: Understanding habits and how to use them to change your life
Discover how to build and maintain empowering habits that can transform your life. Learn effective strategies to create lasting change and become the person you want to be.
Join the community:
https://www.skool.com/tristans-group-1015/about
Grab the new journal:
https://www.amazon.com/dp/B0GVNYJGCC/ref=sr_1_2?crid=1B8327K84OFDJ&dib=eyJ2IjoiMSJ9.ibNWKWLn76kX7PQCYo7rZubAOAIj0D1dvrDLDfRzx-hNcf6tJloGYdFi2tVBOkuMf6O7RUPxvsR6YWcDiVELzJYiJxtK7Ah13pxD5UW6hZwdqSEsbscACf6kX5ZCCxOtMNCHELa7whMTC8Fh_sRNpDd_V0ZQ1Vt9CDC8WDFSjetrFkdwcSMdjh9XdFnFMl_6PQMadd4VKbBm2nF_xUDabB-lQQLhjfb6UBmdH9e3468.ODDvwxPUpXpNnuHX_zpurvfNlKW4EOW5aRGA_1laHl8&dib_tag=se&keywords=mindful+man+movement+lifestyle+journal&qid=1775142569&s=books&sprefix=%2Cstripbooks%2C118&sr=1-2
#Habits #Mindset #PersonalGrowth #AtomicHabits #SelfImprovement
17 Mar 2026
Re-framing Stress and Building Resilience to It.
Think of this episode as how to deal with stress 101.
I explain everything I know about stress along with tools and tips for how you can deal with it better!
1 Mar 2026
Getting your best night's sleep ever
In this podcast I tell you close to everything I know about how to consistently get a good night's sleep in under 15 minutes. These are actionable takeaways, tips, and habits that will help you sleep better more consistently.
4 Feb 2026
Meditation Explained (How to train the mind)
In this episode I talk about what meditation means to me, how it has helped me over the years, and how you can implement it as a tool to help lower stress, increase personal power and live a better life.
1 Oct 2025
#3: Creativity with Ames!
Ames is a writer, poet, and barista! In this episode we talk about creativity, writing, seasons, mental health and much more!
29 Sept 2025
Part 2: Health, Relationships, and Clean Mentality with Easton Dutkiewicz
Easton is a health coach, entrepreneur, and a good friend! In this episode we talk about diet, breathwork, struggles men face in today's society and much more!
25 Sept 2025
Part 1: Health, Relationships, and Clean Mentality with Easton Dutkiewicz
Easton is a health coach, entrepreneur, and a good friend! In this episode we talk about diet, breathwork, struggles men face in today's society and much more!
21 Aug 2025
A Wild Night, Beliefs, and Mindset
In this episode I use a story about a funny Friday night to illustrate a couple of the points I try to make. The podcast starts with a story, and then goes into a bit of practical knowledge you can apply to start improving your life as well as your mental and physical health.
Along the way we have 3 breathwork breaks to help you relax, refocus and re-center. Hope you enjoy!
If you enjoy this podcast please like, share, and subscribe! It's the only way this podcast will grow (for now) and the only way the message will reach ears that could benefit! Thanks!
8 Jun 2025
Opening up about men's mental health with Cyshon Robertson
Host interviews Cyshon Robertson about early life events that shape views on manhood and why men struggle to discuss mental health, offering insights to break the cycle.
2 Jun 2025
Welcome to The Mindful Man Movement
Host [HOST NAME] introduces the Mindful Man Movement podcast, sharing intentions to provide lessons and practical tools for listeners to grow on their life's journey.
27 Jan 2025
Mindful Man Movement Ep.01 with Jeremy Lee
6 Aug 2024
Real Talk With Tario Lee
In this episode we hit record during a real conversation where we talk about topics pertaining to personal growth, creativity, social media and more. We hope you guys find value in this conversation, if you did please like, comment, and subscribe!
6 Jan 2024
Getting Fit: basics and mindset with Sean Halverson
In this episode Sean walks us through the basics of getting fit in the new year with practical advice for hitting the weights, protein intake, and cultivating a strong mindset.
13 Aug 2023
Pt. 2 of a crazy story
A continuation of part 1, in this episode I talk about what happened after my car broke down near Elk City Oklahoma on my way to New Mexico. This story took an unexpected turn involving cowboys, horses and a motorcycle. I hope you enjoy this episode, if you do be sure to like, subscribe and share!
6 Aug 2023
PT. 1 of a Crazy Story
I recorded this episode after my car broke down 16 hours from home and 4 hours from my destination. With no cell service, no place to go, I decided to hit record. I hope you get something out of this podcast, it precedes one of the coolest adventure of my life which I will tell you all about in part 2!
16 Jun 2023
Starting Fresh: How to Have A Better Day
Switch the momentum of your day into the right direction!
4 Jun 2023
Episode 2: being who you want to be, breathwork and more!
In this episode I talk about the importance of letting go of the past to help us move forward and accomplish goals in the future, why it is important to focus on who you want to be, and why I think breathwork is cool. I invite you to clean your room while listening to this podcast! Join me for a couple of deep breaths and enjoy :)
2 Jun 2023
Where my mind’s at: books, friend groups, comfort zones and more
Episode 1: I’m a bit all over the place in this episode but I manage to get a few big points across including the importance of being intentional with your friend groups, skill acquisition, and how to expand your comfort zone. I think it starts off a bit slow but by the end I feel I found a bit of a rhythm. Stay tuned to hear about the other 2 books I’m reading that I forgot to mention 😅
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.3 / 5
4 ratings
Spotify
4.5 / 5
8 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
50
Contact Mindful Man Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mindful Man Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
