Welcome to "Mindful Holistic Coaching", where we dive into the depths of emotional balance and simplified healthy living. As a mother of Eight and a devoted Holistic and Wellbeing Coach, I understand the juggling act of managing a busy household while prioritizing wellness. Today, I'm thrilled to share some transformative tips on cultivating a healthy lifestyle that begins from within.
In today's episode I give you 3 tips to help you get started on your goals. Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path.
4 Mar 2020
Episode 10- Dieting
In this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle.
2 Mar 2020
Episode 9- Self care
In this weeks episode I talk about the importance of self care and ways to get yourself on track.
14 Feb 2020
Episode 8- Get Moving!
In this weeks episode I give you tips and tricks to get exercise into your everyday life. Simple exercise to get you closer to your goals!
25 Jan 2020
Episode 7- Love
Let’s talk about love...Welcome to this weeks episode! In this weeks episode I talk about how love plays a role in weight loss and gaining a healthy lifestyle.
17 Jan 2020
Episode 6- Green Veggies and Why We All Should Be Eating Them
In today’s episode I will talk about a few different green vegetables. I will give you their benefits, ways to prepare them, and tips on these delicious greens!
13 Jan 2020
Episode 5- Time
Welcome back! In this weeks episode we discuss time and it’s importance in building your path towards healthy living.
3 Jan 2020
Episode 4- New Year New You
Happy New Year! In this weeks episode I discuss resolutions, ways to get started on the path to the new you, and simple tips.
27 Dec 2019
Episode 3- Patience
Patience is a virtue! In this weeks episode I talk about how to utilize this quality to make your weight loss journey more sustainable.
21 Dec 2019
Episode 2- Consistency
In this weeks episode I talk about how to keep your momentum going when it comes to your weight loss goals. I hope you get a few moments to listen to this episode. All my best!
13 Dec 2019
Episode 1 Motivation
What gets you motivated? In this episode I talk about how to start your weight loss journey on the right path.
13 Dec 2019
Introduction
A quick introduction about myself and what to expect on my channel.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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