Mindful Matters

About Mindful Matters

Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.

Publisher

Catherine

Category

education

Language

en

Explicit

No

First episode

24 Feb 2020

Latest episode

9 Jun 2021

Latest episodes

33 episodes in the feed.

1. 

   9 Jun 2021

   Loving Kindness Meditation

   The backbone of Mindfulness rests in its connection to being compassionate to yourself. This radical act of self care allows you to radiate these feelings of safety, joy, and peace to others. Everyone benefits!

2. 

   3 Jun 2021

   R.A.I.N. ~. Being with Difficult Emotions

   This practice by Tara Brach allows you to recognize, accept, investigate and not identify with difficult emotions.

3. 

   1 Jun 2021

   Name it to tame it ... Emotional Regulation

   One of the benefits of mindfulness is learning to regulate our emotions. This practice encourages you to stay with difficult feelings with curiosity in a loving accepting way by labeling them.

Contact Mindful Matters

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.