Mindful Matters w Chris Griffin, LPC & Burke Lewis

About Mindful Matters w Chris Griffin, LPC & Burke Lewis

Mindful Matters is a podcast dedicated to educating, supporting and informing the public about the practice of mindfulness. Your co-hosts are Chris Griffin, LPC and Burke Lewis who discuss the core ideals and principles of mindfulness. They also explore essential concepts of mindfulness and its practice, which can help those who train others in mindfulness, or those who wish to begin and deepen their own practice.

Publisher

Chris Griffin, LPC & Griffin Counseling Services, LLC

Category

education · health & fitness

Language

en

Explicit

No

First episode

23 Apr 2018

Latest episode

2 Dec 2021

Latest episodes

43 episodes in the feed.

1. 

   2 Dec 2021

   The Thought

   In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment.  He also compares an MRI machine to the interior of an AT-AT from Star Wars.  Also, a shout out to the tune Mantra - by Dave Grohl, Josh Homme and Trent Reznor.  Burke discusses a recurring theme of Expectations  v. Serenity (Se2, Ep12)

2. 

   5 Nov 2021

   Windows of Tolerance

   Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed.  Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge.  For more on Dr. Siegel's work click here.

3. 

   22 Oct 2021

   Chris Has Cancer

   Spoiler alert, Chris discusses his cancer diagnosis with Burke, and reveals how mindfulness has helped him cope with a life changing diagnosis.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

4 ratings

Contact Mindful Matters w Chris Griffin, LPC & Burke Lewis

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.