Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace.
Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.
Bring a deep sense of relaxation to your body, mind and hear with this guided meditation.
2 Dec 2020
Balancing your Chakras
A guided meditation to unblock your chakras, the energy centres of the Subtle Energy Body.
25 Nov 2020
Finding Stillness
In this guided meditation, we work with the image and visualisation of a lake, to cultivate stillness in the body and mind.
This meditation is great to use at any time of day or night, when you feel you need to catch your breath and slow down.
18 Nov 2020
Go With The Ocean Flow
A short meditation to practice in times when stress and anxiety feel overwhelming. Simply find a comfortable and quiet space and allow the visualisation of the ocean flow, to bring a sense of ease and flow into your body and mind
28 Oct 2020
A Morning Meditation
Start your day with a short meditation and allow the day to unfold beautifully.
In this meditation you are guided to a deep sense of gratitude, from which to begin a blessed day.
6 Oct 2020
Meditative Body Scan
In this guided meditation, we move through a full body scan working with mindfulness to bring ourselves into a deep sense of relaxation.
Great to practice before bedtime!
28 Sept 2020
The Root Chakra Meditation
In this guided meditation, we work to clear the root chakra ~ Muladhara ~ and allow this energy centre to ground us within ourselves.
This episode was recorded while I stayed at a South Africa private game reserve, so enjoy the tranquil background noises of nature and all the birds!
13 Sept 2020
Meditation for Gratitude
We practice feeling grateful in this meditation, specifically focusing on our bodies and how they receive and feel Gratitude.
13 Sept 2020
Deep Relaxation - A sensory meditation
In this episode we move our meditation through each of the five senses to deeply relax the mind and body.
9 Sept 2020
Guided Meditation for Grounding
In this guided meditation we use the visualisation of a tree to feel grounded in Self Love. From this mental space of being grounded in self love, we are able to nurture our own Growth and Success.
For more Mindful Matters from me, follow me on Instagram (https://www.instagram.com/gk.yoga/) or visit my website (https://www.gkyoga.org/).
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