I’m Summer Morris, CPA. Ex-corporate accounting girl and health coach - turn CEO of a multi-six-figure business while helping others build financial security, healthier habits, and a better quality of life.
It wasn't that long ago I lacked the confidence, the right plan, and the time to focus on growing my small but mighty business while also having time to take better care of myself and pursue other interests away from my desk.
Fast-forward past many failures and lessons learned, and you'll see the healthier business and lifestyle I have today—one that changes lives while giving me more freedom than I ever thought possible.
I created The Fit To Endure Podcast to share simple, actionable, step-by-step strategies to help you do the same.
So, if you’re looking to feel better, live a healthier life without blowing your budget, start a side hustle, or train for your next race, this show can help you make an impact and achieve your goals without creating the overwhelm and burnout that makes you want to quit.
You ready? Let's get started.
#34 Reducing Workplace Stress: Essential Guides for Employers and Supervisors (Part One)
Summer Morris, CPA, shares practical strategies for employers and supervisors to reduce workplace stress and create a more supportive work environment.
1 Nov 2024
#33 Feeling More Distracted? Meditation in the Age Of Distraction
Are you feeling the pressures of our fast-paced and digitally connected world? If yes, this episode could help you find some needed calm.
In episode 33, Summer Morris, CPA, shares meditation basics and explores how it can help you find more calm and focus in a world of distractions.
summermorris.com/33 (http://summermorris.com/33)
Key Points:
🧘Why Meditate?: To reduce stress, boost focus, and better sleep.
⏰Daily Practice: Start with 5 minutes daily to build the habit.
💪Overcoming Challenges: Be patient with restlessness and make meditation a routine.
Consistency Matters: Meditation becomes easier and more effective with regular 🕰️practice
Resources and Links Mentioned:
Research on Meditation Benefits: Read here (https://pmc.ncbi.nlm.nih.gov/articles/PMC3588410/)
Bonus Meditation Guide: Click here (https://files.ontraport.com/media/7f46fbf2092b4117b51fb728d2c510e1.phphr9pxz?Expires=4884020134&Signature=gYkCcR1VVlhvRUJrMVaPwBsXMaSjy549n9mpxiLNm8-afyAXafM7QRGoAPj-7BjmFyf2vZEGeUAD0N2lgPJSrofjrlO3DW1ymjcXzN8ZqGxYW3xW1m0Dgpq9wTke3mEO0rOi4OcxSonZlHMUrj3UF3d5lsI07ECfJY3CoNbMjJEwqcuJ5lTjzx3eaA0NiSLfSr~5sBxVvaJe7kMozmDWyXfp4T-L5iKYw7u-zzE5ymp8uNL7ru6aWBNc3ffZicvOPRHvPADTemiZI0m3RdkTSJxfWBCEHhtbyBa332FP6HG4ntjbkXb1t8jTjdhU4faIbTNnUnvTOIGz3XyYp3ozIw__&Key-Pair-Id=APKAJVAAMVW6XQYWSTNA)
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Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.
With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.
Learn more at: (https://summermorris.com/FTE)summermorris.com/FTE (http://summermorris.com/FTE)
=====
Connect with Summer Morris:
Website: (https://summermorris.com)summermorris.com (http://summermorris.com)
Instagram: @SummerMorris_official (https://instagram.com/SummerMorris_official)
Click Subscribe to ensure you don’t miss out on future episodes.
Fit To Endure Podcast - https://summermorris.com/podcast (https://summermorris.com/podcast)
Do you have a question you would like answered in a future episode?
Email us at: podcast@summermorris.com (mailto:podcast@summermorris.com)
Today’s Sponsors:
(Use links provided to access discounts!)
Enjoy a special discount on your first month with RSS.com (http://RSS.com): https://rss.com/?via=summermorris (https://rss.com/?via=summermorris)
Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 (https://ontraport.com/?mr_aff=870387)
Save 15% on your first purchase with DepositPhotos using our special link:
http://bit.ly/3W0DR8b (http://bit.ly/3W0DR8b)
26 Oct 2024
#32 Kitchen-Free: Healthy Cooking During A Home Renovation or While Traveling
Enduring a kitchen remodel or using a hotel room's kitchenette doesn't mean you must abandon your healthy eating goals.
In episode 32, Summer Morris, CPA, shares her favorite tips, tools, and meal ideas that make healthy eating achievable, regardless of the circumstances.
summermorris.com/32 (http://summermorris.com/32)
Key Points:
Main Topic: Healthy Eating on a Budget Without a Kitchen
🔧 Segment 1: Understanding the Challenge
📋 Segment 2: Essential Tools and Ingredients
🍲 Segment 3: Meal Planning and Preparation
🥄 Segment 4: Sample Meals You Can Try
🛒 Segment 5: Shopping Tips for Eating Healthy on a Budget
Resources and Links Mentioned
Orgain Protein Powder: Orgain Official Website (https://www.orgain.com/)
Pro Bar Protein Bars: Pro Bar Official Site (https://theprobar.com/)
Kuju Coffee: Kuju Coffee (https://www.kujucoffee.com/)
Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.
With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.
Learn more at: (https://summermorris.com/FTE)summermorris.com/FTE (http://summermorris.com/FTE)
=====
Connect with Summer Morris:
Website: (https://summermorris.com)summermorris.com (http://summermorris.com)
Instagram: @SummerMorris_official (https://instagram.com/SummerMorris_official)
Click Subscribe to ensure you don’t miss out on future episodes.
Fit To Endure Podcast - https://summermorris.com/podcast (https://summermorris.com/podcast)
Do you have a question you would like answered in a future episode?
Email us at: podcast@summermorris.com (mailto:podcast@summermorris.com)
Or text us your thoughts about this episode or ideas for future episodes!
sms://17077979155
Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/ (https://summermorriscpa.com/work-with-me/)
Today’s Sponsors:
(Use links provided to access discounts!)
Enjoy a special discount on your first month with RSS.com (http://RSS.com): https://rss.com/?via=summermorris (https://rss.com/?via=summermorris)
Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 (https://ontraport.com/?mr_aff=870387)
Save 15% on your first purchase with DepositPhotos using our special link:
http://bit.ly/3W0DR8b (http://bit.ly/3W0DR8b)
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