Thank you for joining Mindful Meanderings podcast brought to you by Portland State University’s Campus Rec & Student Health and Counseling. This podcast is about being mindful as we get outside, practicing gratitude, finding joy, and being in the moment. Each episode will have a different focus aimed at expanding our daily mindfulness practice. Click the following link to sign up for new episode notifications, make suggestions, leave feedback, and explore our resources: https://linktr.ee/mindfulmeanderings We will be taking the summer off, stay tuned for more details about our return!
In this episode, we will learn more about the Summer Solstice and use guided imagery to take mental vacations and explore the wonders of Oregon.
To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings (https://linktr.ee/mindfulmeanderings)
Episode 25: Summer Vacation Transcript (https://drive.google.com/file/d/17tpvTXZxctd_DG3BRDAn8vGoBNXhu833/view?usp=sharing)
9 May 2022
Episode 24: Body Gratitude
In this episode, we will explore the gifts that our body brings us along with the pressures that our bodies face to look/act/be a certain way. We will make space for understanding the challenges we face in our relationship with our body, while promoting compassion and grace. For more resources on this subject, check out our Health At Every Size (https://www.pdx.edu/recreation/health-at-every-size) page and resources, along with Love Your Body Week (https://www.pdx.edu/recreation/events/love-your-body-week)!
To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings (https://linktr.ee/mindfulmeanderings)
Episode 24: Body Gratitude (https://drive.google.com/file/d/15w6oPK5VmO6W4x8Q7dSL45QQabqbbilm/view?usp=sharing)
16 Apr 2022
Episode 23: Finding Sunshine this Spring
This episode focuses on mindfulness by embracing the sights, sounds, and sensations, focusing on finding the bright spots in our surroundings, even when they may be hard to find.
To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings (https://linktr.ee/mindfulmeanderings)
Episode 23: Finding Sunshine this Spring Transcript (https://drive.google.com/file/d/12iQPAOqbK9KWPSLg7ozcdo6Er0fz3HSI/view?usp=sharing)
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