What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday explore your breathing habits. Do you hold your breath? Is your inhale more inclined to be longer than the exhale? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
21 Aug 2020
Feeling Friday: Balance with the breath
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday, Abby does something new. Find balance with a variation of Nahdi Shodana or Alternate Nostril Technique. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
20 Aug 2020
Thankful Thursday: Balance
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday Abby leads you through a guided meditation to give thanks for balance. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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