Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
Publisher
Naomi of Mindful Movement
Category
health & fitness · religion & spirituality · society & culture
This 20-minute breathwork session is designed to get you race-ready — mentally clear and physically primed. You'll begin with a calming, grounding breath practice to settle pre-race nerves and bring your focus inward. As the session progresses, the pace builds into powerful, energizing breathwork to ignite your body, sharpen your alertness, and awaken that competitive edge. By the final minutes, you'll feel activated, present, and fully prepared to give everything on the start line. Whether it's your first race or your hundredth, this track meets you where you are and carries you to the moment you're ready to fly.
30 Sept 2025
12 minute Softening around Pain
This gentle meditation invites you to shift the way you relate to chronic pain. Instead of resisting or fighting, you’ll be guided to bring compassionate awareness to the sensations in your body, breathing spaciousness and softness around them. Through grounding, body scanning, and soothing imagery, this practice helps remind you that pain is only one part of your experience—not the whole story. Perfect for daily relief, cultivating resilience, and reconnecting to your wholeness.
25 Sept 2025
Ocean Dreams: a 12 min Sleep Meditation for Deep Relaxation
Drift into deep, restful sleep with this soothing guided meditation featuring calming ocean imagery. Let the rhythmic sound of waves, gentle breathing, and peaceful visualization melt away stress and anxiety. Perfect for nighttime relaxation, stress relief, and insomnia, Ocean Dreams will guide you to serenity and help you fall asleep naturally. Ideal for adults and anyone looking to create a calm bedtime routine with nature-based meditation.
23 Sept 2025
Breathe & Release: An 8-Minute Calming Meditation
In just eight minutes, return to a state of peace and clarity with this simple yet powerful calming meditation. Using the rhythm of your breath and the visualization of a warm, glowing ball of light, you’ll gently release stress, tension, and mental clutter.
This guided practice begins with grounding breathwork to settle the nervous system and bring you fully into the present moment. As you breathe, you’ll begin to visualize a radiant sphere of golden light forming at your center—soft, warm, and healing. With each inhale, the light grows brighter. With each exhale, it expands through your body, melting away stress and restoring calm.
Perfect for a quick reset during a busy day or a peaceful wind-down before bed, this meditation invites you to come home to yourself—clear, calm, and centered.
No prior experience is needed—just your breath, your presence, and a few quiet moments to reconnect.
Let this glowing light guide you back to balance, one breath at a time.
22 Sept 2025
17 minute guided abundance meditation
Step into a space of limitless potential with this calming guided meditation designed to align your mind, body, and spirit with the energy of abundance. Whether you're seeking financial prosperity, emotional fulfillment, or spiritual growth, this journey will help you release limiting beliefs and open to the flow of receiving.
Through gentle breathwork, grounding visualizations, and affirmations, you'll reconnect with your inner power and remember that abundance is your natural state. This meditation gently shifts your mindset from scarcity to gratitude, helping you recognize the wealth already present in your life and invite more with ease and clarity.
Ideal for daily practice or anytime you feel disconnected from your sense of flow, this session will leave you feeling expansive, supported, and aligned with the abundant universe within and around you.
20 May 2022
13 minute breathwork
In todays breathwork session we use a two part inhale with a long slow exhale to get a little spacy and then a little grounded. I hope this can calm you nervous system down and bring you some stillness today
22 Mar 2022
10 Minute Morning Meditation w/ Rain
Todays meditation is a morning meditation set to peaceful rain
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