This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helped me tremendously, I highly recommend her. @shannonbyoga or www.heal.me/shannonbyoga.
4 Feb 2022
Envision
This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving through the body.
29 Jan 2022
Effortlessness and Ease
Finding ease and effortlessness in meditation.
27 Jan 2022
Fire Breathe (Intense)
This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing.
16 Jan 2022
Rejuvinate
A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself.
4 Jan 2022
Finding your flow
Letting yourself be led by the energy of love and finding flow within. xoxo
25 Dec 2021
I am Worthy. I am Enough.
Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo
20 Oct 2021
Belly Breathe
Deep belly breathing to create heat and energy.
13 Oct 2021
Body Scan
Bringing awareness and curiosity to our bodies and noticing what this feels like.
6 Oct 2021
Understanding your nervous system
This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance).
29 Sept 2021
Affirmations
Created to give you access to uplifting and supportive affirmations at any time that you may need them.
22 Sept 2021
Holding your Heart
How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.
25 Aug 2021
Rhythm Breathe
Using beats and counts to slow down the parasympathetic nervous system (PNS). Bringing in more clarity and focus.
12 Aug 2021
Breathe
Creating intentional space to Breathe. Bringing awareness to the present moment.
18 Jul 2021
Embrace
Taking a moment to embrace your inner child with unconditional love and acceptance.
14 Jul 2021
Let Go
We hold so much inside us. In our body and on our hearts. This meditation was made to help you let go of some of the heaviness.
13 Jul 2021
Intention
Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout our day.
2 Jul 2021
Beginners Meditation
A simple, guided meditation to invite you into your meditation practice.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
22 ratings
Spotify
5.0 / 5
1 ratings
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