Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and spiritual ways I’ve discovered along the way to prove you're not losing your mind...well, maybe you are...but it's ALL good! I got'chu!
11 #Coronaviruschronicles No.2 ~ Improving relationships while quarantined
The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others.
There are two ways in which you can obtain the written show notes;
Going to post on my blog (https://relationshiparchitectacademy.mykajabi.com/blog/coronaviruschronicles-no-2-improving-relationships-while-quarantined)
To sign up to receive the written form in your inbox, please join my mailing list at bit.ly/girldontforgetaboutme (bit.ly/girldontforgetaboutme)
Link to today's sponsor: www.relationshiparchitectacademy.co (www.relationshiparchitectacademy.co)m
Link to learn more about Anita; www.anitacharlot.com (www.anitacharlot.com)
16 Mar 2020
10 #Coronaviruschronicles No. 1 What is Your New Normal?
The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others.
There are two ways in which you can obtain the written show notes;
Going to post on my blog (https://relationshiparchitectacademy.mykajabi.com/blog/coronaviruschronicles-1)
Signing up to receive them directly in your inbox.
To sign up to receive the written form in your inbox, please join my mailing list at bit.ly/girldontforgetaboutme (bit.ly/girldontforgetaboutme)
Link to today's sponsor: www.relationshiparchitectacademy.com (https://anchor.fm/dashboard/episode/ebd0sd/metadata/www.relationshiparchitectacademy.com)
Link to learn more about Anita; www.anitacharlot.com (https://anchor.fm/dashboard/episode/ebd0sd/metadata/www.anitacharlot.com)
10 Mar 2020
09 - Grown-Ass Women in History Series - Harriet Tubman
For Women's History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. This episode is dedicated to Harriet Tubman
Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater (https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater )
Link to today's sponsor: www.relationshiparchitectacademy.com (www.relationshiparchitectacademy.com)
Link to learn more about Anita; www.anitacharlot.com (www.anitacharlot.com)
To join our mailing list: bit.ly/girldontforgetaboutme (bit.ly/girldontforgetaboutme)
Photo Credit: womenshistory.org (womenshistory.org)
9 Mar 2020
08 - Grown-Ass Women In History ~ Angela Davis
For Women's History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well.
Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater (https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater)
Link to today's sponsor: www.relationshiparchitectacademy.com (http://www.relationshiparchitectacademy.com)
Link to learn more about Anita; www.anitacharlot.com (http://www.anitacharlot.com)
To join our mailing list: bit.ly/girldontforgetaboutme (bit.ly/girldontforgetaboutme)
Photo Credit: clickondetroit.com (http://clickondetroit.com/?fbclid=IwAR00_PATvtMoprw7iB5M8I8Ma58CcsAA_AetDI_uFypBPWQCrd19bRgGvEM)
7 Feb 2020
07 It's Been 6-Months and He REFUSES to tell you I love you - Are You Wasting Your Time?
"It's been 6 months and he refuses to say I love you. Are you wasting your time."
I was tagged in a post in a group that I'm in to answer this question.
I gave a quick answer in the group, knowing that I would need to take this deeper; here is the answer I recorded.
Here is the link to learn more about the monthly For Grown-Ass Women Only Monthly Dating, Relationship, and Marriage Coaching Membership
Just go to bit.ly/fgawomen (bit.ly/fgawomen)
To join my mailing community, go to bit.ly/girldontforgetaboutme (bit.ly/girldontforgetaboutme)
To your dating, relationship and marital success AS a Grown-Ass Woman
Coach Anita Charlot
1 Jan 2020
06 Still holding on to feelings from your past? Here's how to let them go.
It's time to let go of all of the ties that kept you bound in the last decade.
Link to 5 Ways To Spiritually and Emotionally Disconnect From Your Ex bit.ly/5wayscourse (bit.ly/5wayscourse)
Join the mailing list bit.ly/girldontforgetaboutme (bit.ly/girldontforgetaboutme)
Grown-Ass Woman Coaching bit.ly/gawcoaching (bit.ly/gawcoaching)
Grown-Ass Man Coaching bit.ly/gamcoaching (bit.ly/gamcoaching)
10 Dec 2019
05 Goddess Locs and Permission to Do Whatever the Hell You Want!
Listen in as I share my experience in getting my first extension (OPH ~ other people's hair) added to mine; my first trip while wearing them and how much more of an experience I had because of them. I've always wanted Faux Goddess Locs and I finally got them. Find out how long I kept them in and how my entire experience went.
Here is the link to the recipe I mention in this episode, Asian Crack Slaw http://www.worthcooking.net/asian-crack-slaw/ (http://www.worthcooking.net/asian-crack-slaw/); my oldest son's favorite dish.
#goddesslocs #giveyourselfpermission #anitacharlot
22 Oct 2019
04 The Day ‘My Soul Opened Up’ and I Cried for Over an Hour
I cried for over an hour once my soul opened up. Listen as I share with you what brought about my crying spell, how my husband supported me through it and why you need to have one (or more) of your own!
15 Minute Discovery Session - www.calendly.com/coachanitacharlot
www.anitacharlot.com
Mailing list - bit.ly/girldontforgetaboutme
Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships
Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating
Grown-Ass Woman Coaching Programs bit.ly/gawcoaching
Grown-Ass Men Coaching Programs bit.ly/gamcoaching
Here's to approaching the journey of menopause and moving through it...mindfully! With Sass... Anita Charlot A Grown-Ass Woman
16 Oct 2019
03 The Energetic Womb
Having a partial hysterectomy left me feeling like less of a woman. Working with my own energy healer, I learned to connect to the "energetic womb" to assist in my healing and dealing with the loss. Listen in as I share what and how I accomplish this. If I did it, so can you! Below are a few useful links mentioned during today's show plus a few more:
15 Minute Discovery Session - www.calendly.com/coachanitacharlot
www.anitacharlot.com
Mailing list - bit.ly/girldontforgetaboutme
Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships
Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating
Grown-Ass Woman Coaching Programs bit.ly/gawcoaching
Grown-Ass Men Coaching Programs bit.ly/gamcoaching
Here's to approaching the journey of menopause and moving through it...mindfully! With Sass... Anita Charlot A Grown-Ass Woman
6 Oct 2019
02 Give Yourself Permission to FEEL!
As I began to "lean into" my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother's Day...I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in and if you're brave enough, answer the questions that I pose during this episode. If after listening, you decide that you are ready to get out of your own way, I'm here for you.
Below are a few useful links mentioned during today's show plus a few more:
15 Minute Discovery Session - www.calendly.com/coachanitacharlot (http://www.calendly.com/coachanitacharlot)
www.anitacharlot.com (http://www.anitacharlot.com)
Mailing list - bit.ly/girldontforgetaboutme (bit.ly/girldontforgetaboutme)
Autographed Copy of My Amazon Best Seller - The 5 Phases of Dating ~ The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships (bit.ly/5podautographedcopy)
Amazon Link for Paperback and Kindle ~ bit.ly/5phasesofdating (http://bit.ly/5phasesofdating)
Grown-Ass Woman Coaching Programs bit.ly/gawcoaching (bit.ly/gawcoaching)
Grown-Ass Men Coaching Programs bit.ly/gamcoaching (bit.ly/gamcoaching)
Here's to approaching the journey of menopause and moving through it...mindfully!
With Sass...
Anita Charlot
A Grown-Ass Woman
29 Sept 2019
01 Introduction to the Mindful Menopause for Grown-Ass Women Podcast
Here is a taste of what you can expect in this podcast, a bit of my menopausal history and a true glimpse into my personality.
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