Mindful Mini: Kid's Meditations

About Mindful Mini: Kid's Meditations

Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make mindfulness and meditation an exciting part of their daily routine. Ideal for bedtime, quiet time, or whenever your little ones need a moment of peace, Mindful Mini helps children feel safe, relaxed, and empowered. Created and guided by Julianne Arce, each meditation blends storytelling with mindfulness practices, supporting kids aged 4-10 in managing their emotions, enhancing focus, and building self-confidence. These meditations are perfect for teaching mindful breathing, relaxation techniques, and positive thinking in a fun and engaging way. New episodes added regularly—join the adventure and make mindfulness a mini moment of magic every day! Subscribe now to help your child sleep better, develop a calm mindset, and experience the joy of mindful moments. Keywords: kids meditations, bedtime meditations for children, mindfulness for kids, relaxation stories, self-esteem building, breathing exercises for children.

Publisher

Julianne Arce

Category

kids & family · kids & family · religion & spirituality

Language

en

Explicit

No

First episode

29 Sept 2024

Latest episode

14 Jul 2026

Latest episodes

27 episodes in the feed.

1. 

   14 Jul 2026

   Calm Down After A Big Feeling

   Send us Fan Mail Big feelings can feel loud inside a child’s body. This gentle guided meditation helps kids slow down, breathe, and find their calm again. In this soothing practice, children are guided through simple breathing, body awareness, and a peaceful visualization that helps their nervous system settle after moments of anger, frustration, sadness, or overwhelm. With soft pauses and comforting language, kids learn that feelings are safe to notice—and that their breath can help their b...

2. 

   7 Jul 2026

   Quiet Body, Quiet Mind

   Send us Fan Mail This calming kids' meditation helps children relax their bodies, slow their breathing, and quiet a busy mind. Using gentle guidance and a peaceful snow globe visualization, children are invited to soften their muscles, notice their breath, and allow their thoughts to slowly settle, just like snowflakes drifting to the bottom of a snow globe. This practice supports children in developing: • calm breathing • body awareness • emotional regulation • relaxation before sleep Pe...

3. 

   30 Jun 2026

   A Gentle Kids Meditation For Big Angry Feelings

   Send us Fan Mail Angry feelings can feel big, hot, and overwhelming inside a child’s body. This gentle meditation helps children calm their “angry volcano” and return to a place of safety and peace. Through slow breathing and a playful volcano visualization, kids learn how to cool down strong emotions by sending calm breaths into their belly. As the volcano begins to settle, the body softens, the breath slows, and the mind becomes quiet again. This meditation helps children understand that...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.