Mindful minis is a weekly podcast featuring short meditation, mindfulness, breathing, and manifesting exercises led by Kristen Ruhl. Kristen is a 200 hour certified meditation instructor and has been practicing mindfulness, meditation, and manifestation for 10 years. She is the author of the Mindful Minis book available for purchase on Amazon.
Episodes will feature 5-10 minute activities great for calming your mind. Use these exercises for sleep, relaxation, and to manifest what you desire.
New episodes will be uploaded every Tuesday and Thursday.
Find us on Instagram at @mindfulminispod
Mindful Minis the book out now exclusively on Amazon!
Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living.
Mindful Minis is now a weekly podcast with new episodes every Friday!
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
9 May 2024
Guided future self meditation
Mindful Minis the book out now exclusively on Amazon!
We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire.
Mindful Minis is now a weekly podcast with new episodes every Thursday!
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
18 Apr 2024
An easy grounding technique
Mindful Minis the book out now exclusively on Amazon!
A short grounding technique that you can do anytime anywhere to bring your awareness back into your body.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
16 Apr 2024
Guided body scan meditation
Join me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcast on social media at Kristen.ruhl and find the mindful minis book on Amazon!
19 Mar 2024
16 second meditation
Mindful Minis the book out April 5th exclusively on Amazon!
Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristen.Ruhl
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
22 Feb 2024
The raisin experiment
A short mindfulness practice called the raisin experiment for grounding and focusing wandering minds.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
20 Feb 2024
Five senses exercise
A short mindfulness practice using your five senses to ground you in your present moment.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @kristenmr_
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
12 Dec 2023
The traffic meditation
A short mindfulness practice to get you through those holiday traffic jams or any moment where you feel things are out of your control.
Mindful Minis is now biweekly with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
Theeverygirl.com/holiday-stress-meditations
16 Nov 2023
Introducing mindfulness to kids
Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
14 Nov 2023
Self compassion guided meditation
A guided meditation for self compassion
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
Getjupiter.com/blogs/wellness
10 Nov 2023
Boxed Breathing
A breathing exercise that you can do anytime and anywhere to calm your mind and nervous system.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
https://www.webmd.com/balance/what-is-box-breathing
12 Oct 2023
Finding your life path number
An exercise to find your life path number and what it says about your personality and the lessons and challenges of your life.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
The soul searchers handbook by Emma Mildon
10 Oct 2023
Progressive muscle relaxation
A progressive muscle relaxation exercise for anxiety or sleep.
Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
https://www.healthline.com/health/mind-body/what-is-mindfulness#for-anxiety
4 Oct 2023
What is shadow work?
Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
The Shadow Work Journal from zenfulnotes
3 Oct 2023
Manifesting with the 3 6 9 method
Today we are learning exactly what manifesting is and how we can use the 3 6 9 method to change our lives.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include
Self.com/story/does-manifesting-work
Womenshealthmag.com/life/a39518396/369-manifestation-method/
2 Oct 2023
Mindfulness 101
Mindfulness 101 and a breathing practice you can do anytime anywhere.
Follow the show on Instagram @mindfulminispod
Hosted, written, and produced by Kristen Ruhl
A Ruhlcast production.
Sources for this episode include.
https://www.healthline.com/health/mind-body/what-is-mindfulness#how-to-practice
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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