Mindful Minute with Christy Land

About Mindful Minute with Christy Land

Mindful Minute with Christy Land is a weekly mindfulness podcast inspired by the lessons I teach in my high school mindfulness classroom. Each week, we’ll explore a practical mindfulness concept and pair it with a short guided practice you can return to whenever you need it. Whether you’re a current student catching up on a missed lesson, a former student continuing your practice, or simply someone looking for more calm and awareness in everyday life, there’s a place for you here. My hope is that mindfulness becomes something you can carry with you long after you leave my classroom.

Publisher

Christy Land

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jan 2024

Latest episode

6 Oct 2026

Latest episodes

35 episodes in the feed.

1. 

   6 Oct 2026

   Mindfulness of Emotions

   In this episode, we explore how emotions aren't good or bad—they're information. Our emotions can give us clues about what matters to us, but we get to choose how we respond to them. You'll learn how to notice your emotions, recognize what happens in your body and mind, get curious about what they might be telling you, and create space to respond instead of reacting on autopilot. Notice. Pause. Breathe. Respond. Music: 'Clear Skies Ahead' by Stan Town on #Uppbeat https://uppbeat.io/c/stan-town License code: D4RMVGKI9OUSL4AR

2. 

   6 Oct 2026

   Guided Practice: Notice Your Emotions | Lesson 6: Mindfulness of Emotions

   In this guided practice, you'll slow down and check in with your emotions without judging or trying to change them. You'll notice what you're experiencing in your body and mind, get curious about what the emotion may be telling you about what you care about, and create space to choose how you want to respond. Music: 'Bright Halo' by Tranquilium on #Uppbeat https://uppbeat.io/c/tranquilium License code: VUVBWNUJVTAWIHM9

3. 

   29 Sept 2026

   Don't Crash Out – Get Your Brain Back Online

   What happens when strong emotions take over and we react instead of think? In this episode, we explore “flipping your lid,” our upstairs and downstairs brains, and how mindfulness can help us get back online. Learn the simple practice of Notice → Pause → Breathe → Respond to create space between what happens and how you choose to respond. Music: 'Clear Skies Ahead' by Stan Town on #Uppbeat https://uppbeat.io/c/stan-town License code: D4RMVGKI9OUSL4AR

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Contact Mindful Minute with Christy Land

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.