Mindful Minutes

About Mindful Minutes

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

Publisher

Sunway Counselling and Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

23 Jul 2020

Latest episode

3 Mar 2026

Latest episodes

23 episodes in the feed.

1. 

   3 Mar 2026

   Gratitude: An invitation, not an expectation (with Dini Dayana)

   In this episode of Mindful Minutes, Sunway counsellor Dini Dayana explores gratitude with honesty and nuance. Rather than treating it as a way to gloss over pain or minimise struggle, she frames it as an invitation to widen our attention to include the good stuff in life. When life feels heavy, our focus often narrows to problems alone. Gratitude doesn’t deny difficulty; it allows room for what is steady, meaningful, and life-giving alongside it.

2. 

   11 Aug 2025

   What to expect from therapy (with Magtum Aen)

   In this episode of Mindful Minutes, Senior Clinical Psychologist, Magtum Aen, from the Student LIFE Counselling, and Wellness Unit, discusses what starting therapy is really like. From the first session to the ongoing process, he shares insights into what clients can expect, how therapists and clients work together, and what makes the experience meaningful.

3. 

   6 Apr 2025

   The 5Gs of Happiness (with Prof. Alvin Ng)

   In this episode of Mindful Minutes, Professor Alvin Ng, from the School of Psychology, Faculty of Medical and Life Sciences, discusses his book Happiness: Mastering the 5Gs for an Enhanced You. He explains the 5Gs of Happiness and how they offer a practical approach to cultivating happiness through micro moments of joy. Drawing from psychology and everyday experience, the conversation explores how happiness can be practised and shared, rather than simply pursued or expected to appear on its own.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,461,015

Score snapshot 15 Sept 2025

Spotify

3.0 / 5

3 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

86

Engagement

50

Contact Mindful Minutes

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.