Mindful Minutes

About Mindful Minutes

Your guide to becoming the happiest version of yourself. Here we discuss making YOU a priority and being unapologetically yourself.

Publisher

Aoibheann Keenan

Category

education

Language

en

Explicit

No

First episode

18 Feb 2022

Latest episode

20 Mar 2022

Latest episodes

3 episodes in the feed.

1. 

   20 Mar 2022

   Episode Three - ‘Your thoughts are lying to you’

   In this episode I speak with Davina. Otherwise known as @the.copingcoach. We discuss tips on how to enjoy the little things in life and understanding that sometimes our thoughts are lying to us.

2. 

   6 Mar 2022

   Episode Two - The importance of breathwork and learning to ‘shake it off’

   In this episode I speak with Tara-Lea. Mum, Mental Health Occupational Therapist, Yoga Teacher and founder of Pretzel Play. We discuss using your breath to become aware and learning to adapt to the ‘it is what it is’ attitude.

3. 

   18 Feb 2022

   Episode One - Facing emotions and understanding the ‘Why?’

   In this episode I speak to mental health advocate Chris Kerr. Chris tells us about his battle with mental health issues and how he uses his own experiences to help others.

Contact Mindful Minutes

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.