Mindful Minutes: Beyond the Bridge

About Mindful Minutes: Beyond the Bridge

Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreat—a brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So grab your coffee, find your comfort spot, and let's make these minutes count.

Publisher

Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS

Category

health & fitness

Language

en

Explicit

No

First episode

17 May 2018

Latest episode

7 Mar 2025

Latest episodes

51 episodes in the feed.

1. 

   7 Mar 2025

   Know Your Purpose

   This episode explores how re-centering and reconnecting with yourself fuels personal and professional growth.

2. 

   7 Nov 2022

   Therapy is Pop Culture

   This episode explores the crucial role of relationship building in therapy, emphasizing trust and rapport to achieve therapeutic goals.

3. 

   31 Oct 2022

   Being A Strong Black Woman

   This episode explores the multifaceted experiences of Black women, who navigate unique societal expectations and challenges while demonstrating resilience.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

12 ratings

Podcast Authority Score: 11 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

51

Contact Mindful Minutes: Beyond the Bridge

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.