Mindful Minutes : Shreya Yoga

About Mindful Minutes : Shreya Yoga

I have put together my learnings from Yoga and Psychology in this podcast. My 7 years of teaching experience got me to design these quick and short meditations for the mind's ease. The sessions range from breathing awareness, guided imagery and body relaxation. Find a comfortable space, maximum 15 non-distracted minutes in the day and begin! Your calm is right around the corner

Publisher

Shreya Sethi

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jun 2021

Latest episode

20 Jun 2021

Latest episodes

5 episodes in the feed.

1. 

   20 Jun 2021

   Ep 5 : Body Scan Progressive Relaxation

   Picked up parts from the famous JPMR, a progressive muscle relaxation technique, this is one of the best meditations for instant relaxation for the body. Proven to be useful for sleepless nights or even insomnia.

2. 

   20 Jun 2021

   Ep 4 : Forest Walk Guided Meditation

   Missing the feel and sound of nature? Trust me, it is not that far away. Create your walk in the forest inside your mind exactly the way you like.

3. 

   19 Jun 2021

   Ep 3 : 3 Minute Breathing Space

   This is taken from MBCT/MBSR, a psychotherapeutic technique. Learn to master working with the breath before the mind. It is easier, faster and effective.

4. 

   19 Jun 2021

   Ep 2 : Safe Place Guided Imagery

   Need a vacation? Let's go! This imagery can take you wherever you want. This simple, quick meditation will leave you with a huge smile on your face and completely relaxed.

5. 

   19 Jun 2021

   Ep 1 : Breath Awareness Relaxation

   Calm down! I got you. This exercise is the perfect way to begin your meditation journey. Turn your consciousness towards your breathing and you'll know it is the only thing that is happening now, anchoring you to the present.

Contact Mindful Minutes : Shreya Yoga

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.